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A steady, intentional Hatha practice that weaves together asana, pranayama, meditation, and embodied awareness. Moving at an easy-to-follow pace, this class includes intentional moments of pause between postures, offering space to notice, soften, and connect more deeply with the breath and with yourself. With a strong focus on alignment and breath, students are invited to build strength, cultivate balance, and move with greater presence throughout the practice. 

Suitable for all levels, this class is especially supportive for beginners or anyone looking for a more grounded and accessible approach to yoga.

Benefits:
- Improves strength and balance through steady, alignment-focused practice
- Supports nervous system regulation through breath awareness and moments of pause
-Cultivate presence, inner calm, and a deeper connection to self

Who should avoid the class
This class is accessible to most students, including beginners. It should only be avoided by those who have been advised by a medical professional that gentle movement is not suitable for them. Students who are pregnant, recovering from surgery, or managing specific health concerns are encouraged to let the teacher know before class so appropriate modifications can be offered.

You are invited to an intimate conversation facilitated by a psychotherapist to share what’s really going on with you, your fears, challenges, desires, and victories — a space to be heard, received, and to meet yourself on a deeper level. Group sharing facilitates insight, connection, reflection, and new perspectives.

Benefits:⁠
- Lessen your challenges and amplify your joys by sharing within a safe space
- Learn from others through their mirrored experiences and new perspectives
- Experience connection and improve relational skills like listening, sharing, responding masterfully

Who Should Avoid Join the Class:
This class is not a place to share intense traumas or heal severe mental health illnesses. For those needs, please see a qualified mental health professional or contact Mehek directly.

Kundalini Reiki is a potent form of life-force energy that connects the receiver to high frequency healing power directly from Source. You will learn simple and gentle breathwork and perceive a state of health and relaxation. 

Benefits:
- relaxation of the mental body 
- relaxation of the emotional body 
-  relaxation of the physical body 

Who Should Avoid This Class:
- people who use drugs.           
- people who drink alcohol, smoke and eat meat  
- people with mental problems

Join me for a transformative story telling journey (+ Q&A and at least 1 Practical Exercise) as I share the transformative life lessons I’ve gained over the past 25 years — from the struggles of being a bullied kid, the chaos of a teen drug dealer’s life, to the peace and wisdom of a meditation monk and now conscious entrepreneur and philanthropist. Discover how these experiences can empower your own individual and your teams path to success and happiness.

Benefits:
- Presence in Every Moment and Every Area of Life – Learn to access deep presence not only in meditation, but in health, love, money, spirituality, and every situation you face.
- Authenticity & Self-Trust – Strengthen your ability to listen to yourself, be true to what you feel, and act from your inner guidance rather than outside pressure.
- Comfort in Discomfort – Train to remain empowered, safe, and free even when discomfort arises — transforming challenges into gateways to deeper peace, purpose, and joy.

Who Should Avoid This Class:
Not recommended if you don't want to feel challenged.

Sound healing is an ancient practice with the potential to rebalance the body and to remove stress and anxiety, leaving one refreshed and reenergised.

The intention for each session is to create a positive, safe space to go within and to find your calm place of inner peace and healing.  

Benefits:
- Deep relaxation and lowers stress
- Positively affects mood and lifts the spirit
- You will leave feeling cleansed and revitalised

Who Should Avoid This Class:
Individuals with epilepsy or anyone who has a pace maker or metal implants should seek medical advice before attending.

Embodied Awareness is a mindful yoga practice that weaves conscious movement, breath, and moments of stillness. The focus is on inner presence rather than performance, allowing the body to become a space for awareness, grounding, and clarity in the present moment.

Benefits:
- Enhanced presence and mind–body connection: Supports deeper awareness of sensations, breath, and inner states, helping you stay grounded in the present moment.
- Nervous system regulation: The integration of movement, breath, and stillness helps calm mental activity and create a sense of balance and inner stability.
- Improved clarity and embodied focus: Encourages a shift from mental overactivity to embodied attention, supporting clarity, centeredness, and mindful living beyond the mat.

Who should avoid this class:
- Those looking for a purely physical or fitness-focused workout with minimal pauses or internal focus.
- Anyone who feels uncomfortable with introspection, silence, or meditative elements during movement.
- Practitioners with acute injuries or medical conditions who require strictly therapeutic or highly modified practices, unless cleared by a healthcare professional.

It is a guided group meditation that draws from a wide range of wisdom traditions, including Yogic and Vedantic meditations, Buddhist practices, Kabbalistic contemplations, healing meditations and modern mindfulness. Each session explores a different theme or technique, offering participants an opportunity to deepen their understanding of meditation as both a personal and shared journey.

Sessions begin with a brief introduction to the week’s practice — offering context, orientation, and technique — followed by a guided meditation. Depending on the theme, some sessions may include stillness in savasana; others may remain seated or follow a more contemplative form.

This space is designed to be accessible, supportive, and meaningful — open to both beginners and experienced meditators. The intention is simple: to sit together, to practice together, and to grow in awareness through shared presence.

*Please not to have breakfast 2 hours before the session

Benefits:
- Consistency & Commitment – Encourages a regular, shared meditation practice within the studio community.
- Depth & Diversity – Offers exposure to a wide range of meditation lineages (Yogic, Buddhist, Kabbalistic, Mindfulness), enriching the studio’s offerings.
- Community & Connection – Builds a supportive group dynamic that enhances student retention and overall wellbeing.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

A sacred journey of Lightbody Attunements and Activations, guided by channeled higher-dimensional frequencies and pure love. These Light Language Transmissions attune and activate the innate codes within your DNA, unlocking infinite wisdom and potential to help you remember your true nature and embody the highest expression of your Light on Earth.

How to prepare for the class
Choose light, nourishing foods and avoid stimulants, alcohol, and mind-altering substances on the day.

Benefits:
- Activate the portal of your Heart
- Anchor in higher states of consciousness 
- Reconnect with the wisdom encoded within

Who should avoid this class:
It's a beautiful, gentle & expansive journey within. The session is not recommended for anyone with a fragile mental state, as the experience can be overwhelming.

Psychic Sleep {“yogic sleep”) is a guided meditation practice where you lie down comfortably and enter a state between wakefulness and sleep. Unlike regular sleep, your mind stays aware while your body deeply relaxes. The practice usually involves body scanning, breath awareness, and visualization.

In this deeply relaxed state, your brain shifts into slower wave patterns (like theta), which are linked to dreaming and creativity. This makes it easier to access vivid imagery and inner experiences.

Benefits:
- It effectively lowers cortisol levels and calms the nervous system. Regular practice has been shown to reduce stress levels, often providing immediate, deep rest.
- Improved Sleep Quality
- It's so help to improve power of imagination and Concentration
- It is highly effective for managing insomnia, treating sleep deprivation
- Physical Healing and Restoration: The practice supports the body’s ability to heal itself, reducing inflammation (CRP levels), and helping to normalize high blood pressure.

You're invited to give yourself the gift of taking care, resting and nourishing your mind, body and soul through long-held yin yoga postures on the ground. 

You'll receive gentle invitations (without expectations) focused on presence with what you're aware of, and acceptance of everything that's there, exactly as it is.

Care goes into creating an un-rushed, de-stimulating and warm ambience for your journey in this class. You are so very welcome in this class.

Benefits:
- Supports developing a relationship of inner-acceptance, supporting you in welcoming whatever inner experience you're witnessing.
- Encourages nervous system regulation and relaxation. 
- The cultivation or maintenance of flexibility and mobility in your physical body.

Who should avoid join this class:
If you are recovering from recent injuries or are currently experiencing an acute injury and are unable to modify your body to safely participate (note: adjusting shapes to suit your unique needs is 100% welcomed and encouraged)

Elemental Yoga is an invitation to explore the living qualities of Earth, Water, Fire, and Wind within the body and mind.

The practice weaves together movement, breathwork, inner alchemy practices from Qi Gong, and meditation , creating a space to reconnect with the elemental forces that shape our energy, emotions, and awareness.

Each class is a space to ground, move, breathe, and reconnect—allowing the elements to support us toward greater balance, vitality, and presence.

Come as you are.

Benefits:

- Supports nervous system regulation and deep grounding
- Enhances vitality and embodied awareness
- Cultivates emotional balance and inner clarity

Who Should Avoid This Class:

This class is generally accessible and adaptable.

However, those with acute injuries, severe mobility limitations, or specific medical conditions should consult a healthcare professional beforehand and are encouraged to inform the teacher prior to class.

A Sound Healing Journey to Reconnect, Release, and Realign

A deeply restorative sound healing experience to reconnect with your inner resonance.

Step into a soothing journey of sound and breath designed to gently guide you back to yourself. Through conscious breathing and healing vibrations, the body is invited to soften, the mind to settle, and the nervous system to restore its natural balance.

Allow the resonance of sound to support you in releasing tension, reconnecting with your inner wisdom, and returning to a deeper state of presence and harmony.

Benefits:
- Deep Relaxation – Calms the nervous system and helps release physical and mental tension.
- Emotional Release – Sound vibrations support the body in letting go of stored stress and emotions.
- Inner Reconnection – Encourages a deeper connection with your intuition, inner wisdom, and natural balance.

Who should avoid this class:
This class is designed to be gentle and supportive experience. However, because the session includes sound vibrations and breath awareness, some individuals may wish to take extra care. This is the following list of people we recommend consulting with a healthcare professional or informing the teacher before attending the class:
- pregnancy
- epilepsy or a history of seizures
- severe sound sensitivity or chronic migraines
- severe mental health conditions
- pacemakers or implanted medical devices
- medication that significantly affects the nervous system

Participants are always encouraged to listen to their bodies and rest whenever needed.

A transmission born from a feminine gift passed down through my lineage.

This class awakens the creative power of the womb and the wisdom of the women who came before you.

Through breath, movement, and intention, you’ll reconnect with your roots and remember how to create from the deepest source — your womb.

Benefits:
– Reconnection with the creative and intuitive power of the womb, transforming pain into embodied power
– Healing of ancestral imprints and emotional blockages stored in the feminine body
– Awakening of inner wisdom, self-worth, and creative flow

Who Should Avoid This Class:
– Individuals who are pregnant
– Those recovering from recent pelvic or abdominal surgery
– Anyone experiencing severe emotional instability or trauma not yet supported in a therapeutic space

This guided breathwork journey helps you reconnect with your body, release emotional blockages, and awaken your natural creative flow. Through conscious breathing, sound, and gentle guidance, you’ll return to a state of presence where peace and inspiration meet. Each session is an invitation to feel more alive, grounded, and in tune with your inner world.

Benefits:
- Release emotional tension and stress stored in the body
- Increase oxygen flow and boost energy levels
- Calm the nervous system and enhance clarity
- Awaken creativity and intuition
- Strengthen the connection between body, heart, and mind

Who Should Avoid This Class:
Breathwork can be intense for some individuals. Please avoid this session if you are pregnant, have cardiovascular issues, epilepsy, glaucoma, high blood pressure, or any severe psychiatric condition. Always consult your doctor before joining if you have medical concerns.

This class is a slow, meditative practice designed to help you gently access and release stored emotions held within the body. Through long-held, passive poses, you will be guided to soften layers of tension in the connective tissues and nervous system, creating space for emotional processing and inner stillness.

As the body opens, so does the emotional landscape. With mindful awareness, presence and breath, this practice supports the safe release of suppressed feelings, allowing energy to move freely again. It invites you into a deeper connection with yourself, where healing unfolds naturally and effortlessly.

Benefits:
- Reconnect with your body, intuition, and emotional truth
- Release stored emotions, tension, and energetic blockages held in the body
- Regulate the nervous system and reduce stress and anxiety
- Cultivate deep relaxation, presence, and inner calm

Who should avoid the class:
This class is accessible to most students, including beginners. It should only be avoided by those who have been advised by a medical professional not to hold a deep stretch for longer than 2 minutes. Students who are pregnant, recovering from surgery, or managing specific health concerns are encouraged to let the teacher know before class so appropriate modifications can be offered.

You are invited to explore the Five Elements—Earth, Water, Fire, Air, and Space—through the lens of internal alchemy and somatic inquiry. Each session is a deep dive into the "Elemental Blueprint" of the body, moving beyond mechanical exercise to cultivate a refined quality of presence and energetic sensitivity.

We begin with guided awareness and gentle, intentional movement inspired by Qi Gong to awaken the body’s innate intelligence and stabilize the nervous system. By working with the specific frequencies of the elements, we learn to recognize how these forces move within our own internal landscape.

In the final part of the session, we transition into a guided partner exchange. Through the medium of conscious touch and energetic listening, participants bring the specific quality of the element into a shared, direct experience. This is a space to integrate individual internal work with relational awareness, finding vitality and connection through the art of deep listening.

Benefits:

- Develop a refined sensitivity to the body’s energetic and subtle layers.
- Strengthen the capacity for deep presence and "listening" through the hands and heart.
- Cultivate vitality and a more integrated physical-energetic state.
- Experience the elements as living qualities that inform how we relate to ourselves and others.
- Learn practical tools for nervous system regulation and energetic stabilization.

Who Should Avoid This Class:

Not suitable for those with acute injuries, severe mental distress, or conditions requiring medical supervision. Please consult a professional if unsure and respect your limits during practice.

Kundalini Yoga practice focused on purification, presence, and release. Through breathwork, movement, and meditation, this class helps bring stored tension and emotional blockages to the surface, creating space to observe, let go, and return to a deeper state of presence. 

Each session focuses on a specific chakra, supporting balance and awareness within that energy center.

Benefits:
- Seek deeper presence and self awareness
- Let go of energetic blockages 
- Interested in meditation centered breathwork

Who Should Avoid This Class:
- You’re pregnant
- have high blood pressure
- heart conditions, or epilepsy.

DescriptEmbark on somatic meditation. Heal and nurture your inner child through body-centered, trauma-informed work. Learn to recognize triggers, regulate your nervous system, and respond with compassion. Move beyond reactive patterns, reconnect with safety, and cultivate the art of embodied healing.this workshop offers practical tools for everyday happiness thru Work of Gabor Mate & IFS.

Benefits:

- Understand your triggers
- Discover the root cause
- Reclaim your inner strength

Who Should Avoid this class:

People with psychiatric issues and anyone who is not mentally or emotionally stable.ion goes here

Empowering class for women, delving into the sacred energy of the womb. Through guided meditations, gentle movements, and deep introspection, participants explore the wisdom and power held within their bodies.

Benefits:

- Deepens your connection with your womb as the sacred center of intuition, creation, and feminine power.
- Supports release of stored emotions, tension, and generational patterns held in the womb space.
- Cultivates self-love, self-acceptance, and inner safety.
- Balances menstrual cycles and enhances body awareness.
- Awakens your feminine energy, creativity, and vitality.
- Provides a sacred space of sisterhood, reflection, and authentic expression.
- Offers gentle practices (meditation, movement, breath, ritual) you can integrate into daily life.

Who Should Avoid This Class:

- Pregnancy: Some movements and breathwork may need adaptation; check with your care provider.
- Postpartum (under 6–8 weeks): Allow full healing before joining; gentler practices are encouraged.
- Recent surgery or pelvic conditions: Wait until you’re fully healed
- Trauma healing: Womb practices may bring up deep emotions; ensure you feel supported.
- Acute mental health challenges: Seek grounding and additional professional support if needed.

Kundalini Activation is a powerful energy transmission that awakens your Kundalini energy. Once activated, this energy gently rewires your brain and nervous system, enhancing your awareness, connecting you to your true self, and awakening your inner divine energy. This process helps clear blockages on the physical, mental, emotional, and spiritual levels, leading to deep transformation and unlocking your highest potential.

Note: This is NOT Kundalini yoga. It is energy work!

Benefits:
- Awakening the life force energy within
- Emotional healing and trauma release
- Initiating transformation on spiritual, mental, and physical levels

Who Should Avoid This Class:
- Individuals with severe psychiatric disorders
- People with serious heart conditions
- Kids under 18
- Those who have recently undergone major surgery
- Anyone under the influence of drugs or alcohol
- Women in their 1st and 3rd trimester of pregnancy

An exploratory, somatic yoga class designed to refill your inner cup. Through slowing down and intentional activations we’ll explore our inner world and increase interoception. Instead of striving for perfect shapes this practice invites you to connect to your body in the now. Rooted in Hatha Yoga and infused with creative, playful movements, the class brings flexibility, spaciousness and strength. It is a sanctuary for recovering perfectionists, for healers and caregivers to refill their inner cup and for anyone who wants to explore and move their body with presence and curiosity. Each class we will invite our soul and focus on one chakra.

Benefits:

- Come home to your body
- Drop out of mental noise and into sensation. Feel what's alive in your body and connect more intimately with different body parts.
- Create space in body and mind
- With soft dynamic movements the body can re-organize and unwind what it is habitually holding onto. Expect gentle releases and new found space in body and mind.
- Refill your inner cup
- Slow, intentional and nourishing movements that restore your energy and leave you feeling clear, steady, and open again.

Who should avoid this class:

Anyone with significant injuries or conditions that could be aggravated by yoga asanas, unless cleared by a healthcare professional.

A guided journey into identity and alignment.

In this class, we explore the Japanese philosophy of Ikigai — your “reason for being” — and reflect on what truly feels authentic in your work and life. 

Through guided self-inquiry, structured reflection, and a short future-vision exercise, you will reconnect with your inner direction and explore what alignment truly means beyond societal expectations. 

This is not about quick answers. 

It is about remembering who you are — and what feels true.

Benefits: 
- Gain clarity on what currently feels misaligned in your life or work
- Reconnect with your natural strengths and inner compass
- Experience a guided future-self visualization to explore your deeper direction 

Who Should Avoid This Class: 
- This class is not a physical yoga practice, nor a purely theoretical lecture. 
- It is not about quick motivation. 
-It is designed for those who are open to honest self-reflection and inner exploration. 

Build a clear, safe connection with well and loving ancestors to support grounded healing. This foundational session sets orientation, consent, boundaries, and protection; distinguishes well versus burdened lines; identifies a benevolent ancestral anchor; opens contact through a brief guided drop in; and closes with ethical, deliberate integration.

Benefits:
- Increased felt safety and clarity in ancestral work
- Practical steps for making and sustaining clean contact
- Tools for recognizing and avoiding burdened influence.

Who should avoid this class:
Mediumship entertainment, crisis processing, or bypassing clinical care; we avoid contacting the recently deceased or unwell dead and do not replace therapy or medical support.

Kundalini Dance is a sacred embodiment practice that anchors us into the Earth’s core — the radiant heart of the Divine Mother. We draw her vibrant energy into the body, igniting the flame of Shakti Kundalini.

Through breath and movement, we dance through the chakras — clearing, awakening, and realigning our energy centers with the love of the Earth and Spirit. As the energy rises into the heart, we expand our capacity to feel, love, and live in truth.

From there, we lift into the Divine Masculine — uniting earth and sky, feminine and masculine — and attune to the higher frequency of love and light.

Benefits:
- Clears stagnant energy and emotional blockages – Through rhythmic movement, breath, and intentional shaking, the body releases stored tension and old emotions, creating space for fresh energy and a lighter state of being.
-  Raises vibration, harmonizes, and aligns the chakras – The practice elevates the frequency of each energy center into alignment with creation itself, bringing the chakras into harmonic resonance with higher consciousness.
- An alchemical, shamanic dance journey into Tantric Union and connection with divine feminine earth energies, Heart, and divine masculine sky energies– Each dance becomes a sacred ritual of plugging into the grounding force of Earth, the expansive love of the Heart, and the infinite wisdom of the central sun, while awakening the Tantric Union within: balancing receptivity with action, softness with strength, and intuition with clarity.

Who Should Avoid this class:
Not recommended during pregnancy, as the intensity of breathwork and pelvic activation may not be safe for expectant mothers.

It’s a sacred practice to return to your center. Through breath, movement, and mantra, we awaken the Kundalini energy, clear emotional blocks, and realign with our true essence. This is a space to release, recharge, and remember who you really are — beyond roles, noise, and doubt.

No experience needed. Just presence. Come home to the essence of your being.

Benefits:
- Activation and balance of vital energy. The practice awakens the life force within and harmonizes it, bringing vitality, clarity, and resilience.
- Emotional and mental transformation. Through breathwork, mantra, and meditation, emotional tensions and mental blockages are released, creating inner balance and stability.
- Connection with higher consciousness. Kundalini Kriya Yoga expands awareness, strengthens intuition, and aligns us with a higher dimension of being — bringing meaning, direction, and deep inner peace.

Who Should Avoid This Class:
- Serious spinal injuries or herniated discs
- Severe cardiovascular conditions or uncontrolled high blood pressure
- Acute respiratory issues (severe asthma, lung infections)
- Pregnancy (unless guided through adapted practices)
- Severe psychiatric conditions (psychosis, schizophrenia, major instability)
- Post-surgery recovery (until fully healed)
- Epilepsy

The class is a group practice from the Babaji lineage that uses the transformational power of om to activate the self-healing potential of participants. Bathing in its resonance clears mental and physical blockages, promotes inner peace, mental clarity, emotional freedom and physical health as the chanting generates a vibrational frequency that releases negativity, transforms it and showers participants with positive energy.

The vibrational waves created by the OM Chanting practice continue to resonate in participants bodies after the circle allowing them to share the good vibrations wherever they go.

Benefits:
- Nervous System Regulation: The vibration of OM lengthens exhalation, activates the vagus nerve, and settles the sympathetic “fight–flight” response. This brings calm, reduces anxiety, and stabilizes emotional reactivity.
- Energetic Alignment: OM resonates through the whole body, especially crown, throat, and heart, creating coherence between subtle energy centers. Many traditions hold it as the primordial sound, so chanting it re-tunes your field to that baseline frequency.
- Expanded Awareness: The sound naturally draws attention inward, quiets the mental field, and anchors awareness in presence. Over time, this dissolves identification with thought and allows direct experience of unity or inner spaciousness.

Who should avoid this class:
People with acute psychosis, schizophrenia, or severe dissociation should avoid regular chanting. They may find the sound resonance destabilizing, as it can amplify inner voices or intensify altered states

Astrology is a map of the cosmos within us, reflecting universal archetypes that shape our lives and experiences. In this class, we will explore how these archetypes were created, how they move through energy and synchronicity, and how they manifest in our personal astrology.


We will dive into Explore the concept of creation, energy, and synchronicity, The astrological archetypes and their connection to creation and the elements, How archetypes express themselves in our natal charts and life experiences, Engage in reflective discussion and personal exploration.

No prior astrology knowledge is required—just an open heart and cosmic curiosity.

Benefits:
- Practical Application of Astrology – Explore how astrology can serve as a tool for self-awareness and spiritual growth.
- Foundational Knowledge – Gain a clear understanding of the zodiac signs, their elemental qualities, and modalities.
- Archetypal Connection – Engage with the symbolic and mythological dimensions of astrology through guided meditative practices.

Who Should Avoid This Class:
This class is rooted in the Western (tropical) astrological tradition. It may not be suitable for individuals who do not have an openness to astrology as a framework for learning and reflection.

What if the problem isn’t that you’re not listening—

but that you’re not acting on what you already know?

In this talk, we explore the space between inner knowing and real-life action.

Most of us have felt it:

a quiet voice, a pull, a truth we sense—but hesitate to follow.

Not because we don’t know, but because acting on it can feel uncomfortable or risky.

Through personal storytelling and reflection, this session opens a deeper understanding of why we ignore our truth—and what it takes to start living it.

Rather than offering answers, this space invites you to reflect:

Where in your life do you already know the truth…

but aren’t living it?

And what would it take to take one step toward it?

Whether you feel deeply connected or just curious,

this talk meets you where you are—with honesty and grounded insight.

Singing bowl therapy connects you with your higher self and divine light through sound, you will be able to work through your fears, grievances and unrealized requests, we will immerse ourselves in deep meditation and be able to find answers to all the questions that are hidden within us.

Benefits:
- Deep Inner Healing – The vibrations of the singing bowls help release fears, emotional blockages, and unspoken grievances, creating space for peace and clarity within.
- Spiritual Connection – The sound therapy guides you into deep meditation, allowing you to connect with your higher self and divine light, opening a path to inner wisdom and guidance.
- Clarity & Self-Discovery – Through the meditative sound journey, hidden questions and unresolved desires naturally surface, helping you find meaningful answers and greater self-understanding.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Sthira Sukha is a mindful, alignment-focused yoga practice rooted in the balance of strength and ease. This class invites you into deep presence—meeting your body exactly as it is in each moment. Through intentional, steady postures and subtle yet powerful adjustments, we work to realign postural imbalances, restore structural integrity, and release habitual tension.

This class is ideal for students seeking a slower, more embodied experience that enhances alignment, deepens self-awareness, and creates a sustainable foundation for movement and energy flow. 

Benefits:
- Sense of calm and groundedness 
- Building awareness of how YOU habitually move 
- Ability to adjust you posture through your own awareness 

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Stop overthinking your healing. Your body already has the blueprint.

You’ve spent years analyzing the "why." You’ve done the talk therapy, the journaling, and the mindset work. 

Yet, the tension remains, a physical weight in your chest, a tightness in your jaw, an unshakable buzz of anxiety in your limbs. After 17 years traversing the Himalayas and diving deep into Taoist and Tantric traditions, I discovered a singular truth: true regulation isn’t a conversation; it’s a physical discharge. From the Kalahari Bushmen to modern neurobiology, the mechanism is the same. Your nervous system doesn't need more information, but more embodiment.

This practice uses two types of somatic shaking: Dynamic Shaking, where you intentionally move your body to release tension and anxiety, and Neurogenic Shaking, where the body begins to shake naturally, helping you go deeper and release what’s stored inside. 

This is a NATURAL mechanism, animals do the same to discharge stress and excess energy, whether after being still for too long or after intense moments like escaping a predator. Your body already knows how to do this.

Benefits:
- release deep muscular and fascial tension stored in the body
- calm chronic stress patterns and reduce anxiety
- regulate your nervous system and build real resilience
- support circulation and stimulate lymphatic flow
- access and release emotional charge without reliving the story
- reconnect with a grounded sense of safety and presence in your body

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

The divine essence that holds your infinite potential. This ceremony is a transformative journey into higher frequencies, guided by Light Language, which works directly on a DNA level. These powerful Light Codes ignite your inner light, dissolve energetic blockages, and awaken your soul’s truth.

To achieve the best results, please ensure you are well-hydrated and avoid solid meals at least three hours prior to the session. This will help you fully experience the benefits of this profound energetic work.

Benefits:
- Ignites Inner Potential and Awakens Soul’s Truth: The ceremony uses Light Language to activate the "golden spark" within, unlocking your infinite potential and aligning you with your soul’s authentic truth for profound personal transformation.
- Dissolves Energetic Blockages: Through powerful Light Codes working on a DNA level, the practice clears energetic obstacles, promoting a free flow of energy and supporting emotional and spiritual healing.
- Elevates to Higher Frequencies: The guided ceremony facilitates a journey into higher vibrational states, fostering a deeper connection to divine essence and enhancing overall spiritual awareness and growth.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

This class helps to heal traumas and harmonize life situations in a very kind and effective way. It’s for everyone who wants to feel the freedom of their voices, sing, speak and sound joy, learn how to manage in different situations and feel connections with your divine through voice. 

Benefits:

- The workshop helps to relax, get rid of blocks, tensions in physical, emotional and mental bodies. It can navigate emotional release and healing by helping individuals connect with and articulate their deeper feelings and experiences.
- Participants often experience a greater ability to express themselves authentically and confidently, tapping into their unique voice and communication style.
- Strengthened Connection to Inner Voice: Participants learn to connect more deeply with their inner guidance and intuition, helping them make more aligned and authentic decisions.

Who should avoid this class:

- Severe psychiatric conditions where emotional release practices may feel destabilizing.
- Recent serious injuries or surgeries.
- If you are pregnant or have a sickness please let the instructor know in advance so we can adapt the practice safely

Embark on a transformative journey that connects you with the spiritual powers of ancient Caribbean and Egyptian cultures, blended with the energy vortex of heavenly Bali. In this session, you will simply connect to the magic of life, experience ancestral healing, elevate your frequency and activate your inner magic.

Benefits:
- Awaken Your Inner Magic: Activate dormant spiritual gifts and align with the powerful life force carried through ancient Caribbean and Egyptian wisdom.
- Deep Ancestral Healing: Release generational patterns, restore harmony, and strengthen your connection to ancestral guidance.
- Elevated Energy & Frequency: Immerse yourself in Bali’s vortex energy to raise your vibration, expand consciousness, and experience profound renewal.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.