Join Our
Community Classes

A steady, intentional Hatha practice that weaves together asana, pranayama, meditation, and embodied awareness. Moving at an easy-to-follow pace, this class includes intentional moments of pause between postures, offering space to notice, soften, and connect more deeply with the breath and with yourself. With a strong focus on alignment and breath, students are invited to build strength, cultivate balance, and move with greater presence throughout the practice. 

Suitable for all levels, this class is especially supportive for beginners or anyone looking for a more grounded and accessible approach to yoga.

Benefits:
- Improves strength and balance through steady, alignment-focused practice
- Supports nervous system regulation through breath awareness and moments of pause
- cultivate presence, inner calm, and a deeper connection to self

Who should avoid the class
This class is accessible to most students, including beginners. It should only be avoided by those who have been advised by a medical professional that gentle movement is not suitable for them. Students who are pregnant, recovering from surgery, or managing specific health concerns are encouraged to let the teacher know before class so appropriate modifications can be offered.

A transformative class exploring how food, wealth, social status, addictions, and sexual energy influence the mind, emotions, and consciousness. Discover yogic principles to create balance, freedom, and a more conscious way of living.

Benefits:
- Gain deeper self-awareness and clarity in everyday life
- Develop healthier habits and conscious choices
- Cultivate emotional balance, inner stability, and personal growth.

Who Should Avoid Joining:
This class is not recommended for those looking only for motivational content without self-reflection, or for individuals unwilling to examine their current lifestyle and behavioral patterns.

Reiki is a potent form of life-force energy that connects the receiver to high frequency healing power directly from Source. You will learn simple and gentle breathwork and perceive a state of health and relaxation. 

Benefits:
- relaxation of the mental body 
- relaxation of the emotional body 
- relaxation of the physical body 

Who Should Avoid This Class:
- people who use drugs.           
- people who drink alcohol, smoke and eat meat  
- people with mental problems

Kundalini Dance is a sacred embodiment practice that anchors us into the Earth’s core — the radiant heart of the Divine Mother. We draw her vibrant energy into the body, igniting the flame of Shakti Kundalini.

Through breath and movement, we dance through the chakras — clearing, awakening, and realigning our energy centers with the love of the Earth and Spirit. As the energy rises into the heart, we expand our capacity to feel, love, and live in truth.

From there, we lift into the Divine Masculine — uniting earth and sky, feminine and masculine — and attune to the higher frequency of love and light.

Benefits:
- Clears stagnant energy and emotional blockages – Through rhythmic movement, breath, and intentional shaking, the body releases stored tension and old emotions, creating space for fresh energy and a lighter state of being.
-  Raises vibration, harmonizes, and aligns the chakras – The practice elevates the frequency of each energy center into alignment with creation itself, bringing the chakras into harmonic resonance with higher consciousness.
- An alchemical, shamanic dance journey into Tantric Union and connection with divine feminine earth energies, Heart, and divine masculine sky energies– Each dance becomes a sacred ritual of plugging into the grounding force of Earth, the expansive love of the Heart, and the infinite wisdom of the central sun, while awakening the Tantric Union within: balancing receptivity with action, softness with strength, and intuition with clarity.

Who Should Avoid this class:
Not recommended during pregnancy, as the intensity of breathwork and pelvic activation may not be safe for expectant mothers.

This class is a full immersive experience journey to honour hidden part of yourself located in your sacral chakra. Reconnect to your body and emotions throughout orgasmic sound, skin and your senses. Creativity in your move to freely let go anchored feelings, trauma and intense emotions. Eya brings you to a safe and sacred space to be heard, seen and express yourself. Express your sensual-self with the heart-open and a connection to pleasure and creativity while moving. Your own being, body essence and vulnerabilities are all embraced. Listen to the music, enjoy your body flow and vibrate your inner child on the floor, while standing up and in the air. No prior experience required. This is an invitation to connect with your body, your sensual-self and whom you truly are. No expectations, just be yourself

Benefits:
- Body and emotions: Connect back to your own body, including energy levels, emotions, self-expression, how to align and ground yourself.
- Presence and communication: Learn to communicate needs, desires, and boundaries effectively and respectfully. Being with what is. 
- Self-respect and empowerment: Develop a positive self-image, a sense of self-worth, and confidence in one's own sensuality.

Who Should Avoid This Class:
This class respects your own rhythm and feelings. Eya has a long-standing experience handling traumatic experience in connection with body and emotions. All releases and authentic reactions are more than welcome. Everyone can attend the class even injured. Loose and comfortable clothes with which you might play are required.

Laughter Yoga (Hasya Yoga) is a wellness practice combining intentional laughter with deep yogic breathing (pranayama). Developed by Dr. Madan Kataria in 1995, it relies on the scientific fact that the body cannot distinguish between real and simulated laughter, delivering the same physical and mental health benefits.

Benefits:
- Stress Reduction: Instantly lowers cortisol levels and calms the nervous system mood
- Enhancement: Releases dopamine, serotonin, and endorphins, acting as a natural antidepressant.
- Resilience & Focus: Increases oxygen to the brain, which enhances mental clarity and cognitive performance.

Who should avoid this class:
- Advanced (bleeding) piles
- Any kind of hernia
- Any persistent cough
- Anything with acute symptoms
- Epilepsy
- Heart disease
- High blood pressure
- Incontinence of urine
- Major psychiatric disorders
- Severe backache
- Having undergone surgery within the last 3 months
- First or third trimester of pregnancy, and before 8 weeks after birth

Build a clear, safe connection with well and loving ancestors to support grounded healing. This foundational session sets orientation, consent, boundaries, and protection; distinguishes well versus burdened lines; identifies a benevolent ancestral anchor; opens contact through a brief guided drop in; and closes with ethical, deliberate integration.

Benefits:
- Increased felt safety and clarity in ancestral work
- Practical steps for making and sustaining clean contact
- Tools for recognising and avoiding burdened influence.

Who should avoid this class:
Mediumship entertainment, crisis processing, or bypassing clinical care; we avoid contacting t

Kundalini Energy Activation is a deep body-based energetic transmission that supports the natural awakening and movement of Kundalini life-force energy within each participant.

During the session, you lie down, relax, and surrender to the process while a specially curated music playlist supports the activation and the movement of energy through the body.

As a facilitator, Anya holds a safe, nurturing, and high-frequency space where the body, nervous system, energy field, and chakra system can open, regulate, clear, and realign. 

The practice supports the release of emotional blockages, suppressed and unprocessed emotions, stored tension, and patterns that no longer serve you.

It helps restore balance in the energy system and deepen the connection with your body, intuition, soul, and inner truth.

Every experience is unique. It may include spontaneous movement, shaking, emotional release, deep relaxation, visions, insights, expanded awareness, or a state of bliss.

This practice is for those who are ready to let go of the old, reconnect with their inner power, hear themselves more clearly, and open to a new level of life, freedom, and true potential.

Benefits:
- Supports the release of stored stress, emotional blockages, suppressed emotions, and old energetic patterns from the body.
- Helps restore balance throughout the chakra system and bring greater harmony to the body, nervous system, and energy field.
- Deepens the connection with your body, intuition, soul, inner power, authentic self-expression, and expanded consciousness.

Who should avoid the class:
This practice is not recommended for people who are pregnant, have epilepsy, a history of psychosis or schizophrenia, severe mental health conditions, serious heart conditions, recent surgery or major physical injury, or those under the influence of alcohol or recreational drugs.

Join me for a transformative story telling journey (+ Q&A and at least 1 Practical Exercise) as I share the transformative life lessons I’ve gained over the past 25 years — from the struggles of being a bullied kid, the chaos of a teen drug dealer’s life, to the peace and wisdom of a meditation monk and now conscious entrepreneur and philanthropist. Discover how these experiences can empower your own individual and your teams path to success and happiness.

Benefits:
- Presence in Every Moment and Every Area of Life – Learn to access deep presence not only in meditation, but in health, love, money, spirituality, and every situation you face.
- Authenticity & Self-Trust – Strengthen your ability to listen to yourself, be true to what you feel, and act from your inner guidance rather than outside pressure.
- Comfort in Discomfort – Train to remain empowered, safe, and free even when discomfort arises — transforming challenges into gateways to deeper peace, purpose, and joy.

Who Should Avoid This Class:
Not recommended if you don't want to feel challenged.

A guided session exploring self connection through movement, voice, breath and rhythm. Participants are invited to reconnect with their bodies, explore their voices and experience the vibrations of the djembe and collective sound.

Through simple African inspired movements, chanting and communal rhythm, we create a space to slow down, return to the present moment, feel safe in the body, release emotions and reconnect with ourselves and the group.

The intention is not to perform, but to feel, listen, move and be present together.

Benefits:
- Reconnect with the body: Use African-inspired movement, rhythm and breath to become more grounded and present.
- Release and express emotions: Explore voice, chanting and rhythm as a natural way to express and release emotions.
- Create connection and joy: Experience the power of communal rhythm and vibration to connect with yourself and others in a safe and joyful space.

Who Should Avoid this Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

waken your body with this dynamic, Vinyasa-based practice. By seamlessly linking breath with fluid movement, we will build internal warmth, cultivate strength, and gently unstick stagnant morning energy. Expect mindful alignment in a grounding space, leaving you centered, energized, and ready for the day ahead.

Benefits: 
- Morning Awakening: Boosts circulation and gently warms the muscles, effectively shaking off sleep and fully waking up the physical body for the day ahead.
- Energy Clearing: continuous movement helps release trapped tension and unstick stagnant energy.
- Mental Grounding: Cultivates a deep sense of mind-body awareness, bringing quiet and focus so you can start your morning with a clear mind.

Who should avoid this class:
Individuals with acute, unhealed joint injuries (eg. wrists, shoulders, or knees), those in the early stages of post-surgery recovery.

Connected Awareness is a group meditation class exploring what meditation really is — the art of letting go. Together we’ll look at what meditation actually points to: the practice of observing without identifying with the objects of awareness. Alex will guide the group in recognizing these objects — thoughts, feelings, sensations, etc. — and exploring how to release attachment to them. From there, we move into connected practices where awareness meets interaction. Human connection has a way of surfacing our attachments quickly, and this class offers a space to observe that in real time, with others, and to practice letting go right in the middle of it. The result is a meditation that doesn’t end when you open your eyes — it becomes the way you meet each moment.

Benefits:
- Learn how to let go of ego trauma, fear, and pain.
- ⁠Feel more connected to life and the present moment
- Llearn to feel your body more deeply

Who should avoid this class:
Looking for quick fixes or chasing highs

A transmission born from a feminine gift passed down through my lineage.

This class awakens the creative power of the womb and the wisdom of the women who came before you.

Through breath, movement, and intention, you’ll reconnect with your roots and remember how to create from the deepest source — your womb.

Benefits:
– Reconnection with the creative and intuitive power of the womb, transforming pain into embodied power
– Healing of ancestral imprints and emotional blockages stored in the feminine body
– Awakening of inner wisdom, self-worth, and creative flow

Who Should Avoid This Class:
– Individuals who are pregnant
– Those recovering from recent pelvic or abdominal surgery
– Anyone experiencing severe emotional instability or trauma not yet supported in a therapeutic space

This guided breathwork journey helps you reconnect with your body, release emotional blockages, and awaken your natural creative flow. Through conscious breathing, sound, and gentle guidance, you’ll return to a state of presence where peace and inspiration meet. Each session is an invitation to feel more alive, grounded, and in tune with your inner world.

Benefits:
- Release emotional tension and stress stored in the body
- Increase oxygen flow and boost energy levels
- Calm the nervous system and enhance clarity
- Awaken creativity and intuition
- Strengthen the connection between body, heart, and mind

Who Should Avoid This Class:
Breathwork can be intense for some individuals. Please avoid this session if you are pregnant, have cardiovascular issues, epilepsy, glaucoma, high blood pressure, or any severe psychiatric condition. Always consult your doctor before joining if you have medical concerns.

In the midst of life's constant movement, it's easy to forget the quiet presence that has always existed beneath the noise. Quantum Resonance is an invitation to pause, breathe, and reconnect with the wisdom that has never left you, it has simply been waiting to be heard.

Guided by the healing resonance of crystal sound bowls, Tibetan sound instruments, chimes, ocean and shamanic drums, and koshi bells, woven together with conscious breathwork, meditation, mindful movement, and the deep rest of Yoga Nidra, this is a space where the body softens, the mind grows still, and awareness begins to unfold on its own. Each vibration becomes a doorway. Each breath, a release. Each moment of silence, an invitation to let go of what no longer serves, and remember the light that has always been there.

This is not about becoming someone new, or searching for answers outside yourself. It is a journey home to the heart, home to presence, home to the quiet intelligence that has guided every step of your life, even when you couldn't feel it.

Whether you're seeking peace, clarity, restoration, or simply a moment to exhale, Quantum Resonance offers a warm, sacred space to slow down, listen deeply, and rest inside the wisdom that has been within you all along.

Come exactly as you are. Let the frequencies, the breath, and the stillness do what they do best, to gently guide you home to yourself

Benefits: 
- It bridges movement and stillness: 
Many people struggle to drop into stillness immediately. Movement helps them arrive in their bodies first, making the sound healing far by more effective
- It creates emotional release without force: 
The combination allows for soft release, nothing is pushed. The body opens naturally, and the sound supports that process
- It’s a complete experience: 
Participants leave feeling both grounded and deeply relaxed, not just calm, but also more connected to themselves
-  It’s accessible to everyone
The movement is very gentle and intuitive, it’s not about performance or dance ability and anyone can participate

Who Should Avoid This Class:
The movement is gentle, and participants are always encouraged to listen to their bodies and move at their own pace 
If someone has an injury, medical condition, pregnancy concerns, or sensitivity to sound, we can discuss simple modifications beforehand to ensure they feel comfortable and supported throughout the experience

Step into a session combining the ancient technology of Kundalini Yoga, sacred mantra, and crystal bowl sound healing. Through breathwork, movement, and chanting, you’ll activate your energy, clear emotional blocks, and reconnect with your inner power. The class closes with a crystal bowl sound journey to integrate the practice, soothe the nervous system, and bring you into a state of deep inner stillness. This experience is designed to uplift, align, and awaken you—body, mind, and soul. No experience needed—just an open heart and willingness to shift.

Benefits:
- Leave feeling lighter, calmer, and more present.
- Ease the stress and anxiety you have been carrying.
- Sleep deeper, feel more connected, and come back to joy.

Who Should Avoid this Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Mantras are sacred sounds from the ancient Vedas. When chanted with awareness and precision, they carry the power to dissolve anxiety, fear, and even deep-rooted traumas held in the body, mind, and soul.

In this session, we will journey through a progressive practice—chanting loudly with movement, softly with breath, and silently with the mind—to bring the whole being into stillness and alignment.

In this stillness, the mind softens, the heart opens, and the soul becomes ready for healing and transformation. Leave lighter, calmer, more loving.

Benefits:
- Release Stress & Anxiety – Experience the calming effect of mantra vibrations as they dissolve tension, fear, and emotional blockages from the body and mind.
- Deep Inner Alignment – Journey through sound, breath, and silence to harmonize your physical, emotional, and spiritual self.
- Heart-Opening Transformation – Cultivate stillness and presence, leaving with a lighter spirit, greater self-love, and readiness for healing.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Stop overthinking your healing. Your body already has the blueprint.

You’ve spent years analyzing the "why." You’ve done the talk therapy, the journaling, and the mindset work. 

Yet, the tension remains, a physical weight in your chest, a tightness in your jaw, an unshakable buzz of anxiety in your limbs.

This practice uses two types of somatic shaking: Dynamic Shaking, where you intentionally move your body to release tension and anxiety, and Neurogenic Shaking, where the body begins to shake naturally, helping you go deeper and release what’s stored inside. 

This is a NATURAL mechanism, animals do the same to discharge stress and excess energy, whether after being still for too long or after intense moments like escaping a predator. Your body already knows how to do this.

Benefits:
- release deep muscular and fascial tension stored in the body
- calm chronic stress patterns and reduce anxiety
- regulate your nervous system and build real resilience
- support circulation and stimulate lymphatic flow
- access and release emotional charge without reliving the story
- reconnect with a grounded sense of safety and presence in your body

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Empowering class for women, delving into the sacred energy of the womb. Through guided meditations, gentle movements, and deep introspection, participants explore the wisdom and power held within their bodies.

Benefits:
- Deepens your connection with your womb as the sacred center of intuition, creation, and feminine power.
- Supports release of stored emotions, tension, and generational patterns held in the womb space.
- Cultivates self-love, self-acceptance, and inner safety.
- Balances menstrual cycles and enhances body awareness.
- Awakens your feminine energy, creativity, and vitality.
- Provides a sacred space of sisterhood, reflection, and authentic expression.
- Offers gentle practices (meditation, movement, breath, ritual) you can integrate into daily life.

Who Should Avoid This Class:
- Pregnancy: Some movements and breathwork may need adaptation; check with your care provider.
- Postpartum (under 6–8 weeks): Allow full healing before joining; gentler practices are encouraged.
- Recent surgery or pelvic conditions: Wait until you’re fully healed
- Trauma healing: Womb practices may bring up deep emotions; ensure you feel supported.
- Acute mental health challenges: Seek grounding and additional professional support if needed.

A guided experience that uses sound, rhythm, and deep relaxation to help you enter a meditative state - like a waking dream - where you can access your own healing, inner symbols, and wisdom. This session helps to reconnect, to clear what’s heavy, to remember who you are, beneath the noise of the world. It’s not about me giving you answers, it’s about you meeting your own medicine. 

Journaling is recommended after the session.

Every session enhances the flow of Qi and is a completely new experience!

Benefits:
- Promotes deep relaxation and stress reduction, allowing participants to release tension, quiet the mind, and recharge their energy. 
- Supports emotional clarity and balance, helping individuals process emotions, gain insight into recurring patterns, and feel more centered and harmonious. 
- Encourages a better flow of qi (life force) throughout the body, enhancing vitality, opening energetic pathways, and creating a sense of inner harmony and fluidity. 

Who Should Avoid This Class:
While this journey is generally safe, it may not be suitable for individuals with certain conditions. People with severe mental health issues, such as psychosis, or those prone to seizures should consult a healthcare professional before participating. Additionally, anyone experiencing acute illness or extreme emotional instability is advised to seek guidance prior to joining.

A gentle & nourishing Yin practice inviting you to slow down, soften and turn inward. Through long-held postures, mindful breathing and stillness, we create space in the body, quiet the mind and reconnect with ourselves.

Benefits: 
- Deep relaxation & nervous system regulation
- Supports flexibility & mobility
- Cultivates mindfulness, presence, stillness & connection to self

Who Should Avoid the Class: 
Yin is an accessible practice for everyone, with variations available to support different bodies and needs. If you have an injury, chronic illness or are pregnant, please let me know before class so I can offer appropriate variations and adaptations for your practice.

This class is an invitation to journey from the noise of your mind to the truth that lives in your body and emotion. We explore Tantra not as a complex philosophy, but as a living practice of self-acceptance, presence and a path of embracing your full humanity as sacred. Through guided conscious breathing and meditations, somatic awareness, and gentle movement, we create a safe and respectful space to release tension, listen deeply to your inner world, and connect with your deepest truth. This is your invitation to slow down and come home in yourself. No prior experience is necessary; only your curiosity to meet yourself, just as you are.

Benefits:
- A Calmer Mind and Body: Cultivate a more conscious inner state and a more regulated nervous system. Develop a profound sense of feeling grounded and at home in your own body.
- Emotional Release: By learning to meet your feelings with presence, you allow stuck life-force to flow, creating the inner space to hear, feel, and live your most authentic self.
- Renewed Vitality Reconnect with your natural life-force energy and a greater trust in life's flow, gaining clarity on your inner truth and purpose.

Who Should Avoid This Class:
This class is for personal growth and does not replace clinical therapy. To ensure a safe experience, you should avoid it if you are experiencing acute psychiatric episodes or taking antipsychotic medication.

If you have a serious medical condition (such as severe heart issues, epilepsy, or a high-risk pregnancy), we kindly ask that you consult your doctor before participating.

Our Bodies goes through experiences & when we leave the Experience the tention stays & manifists, In this session Discover the principles of good body alignment, connectedness & harmony through your entire body.

Then exploring Your own way to release tention from your Body pulling massage techniques with deep tissue release movements to release tention from Joints & tight muscles, improve flexibility, and calm the mind.

Empower you to alleviate discomfort and improve your overall well-being. Reclaim control over your body and cultivate lasting Allignment. Join us to find your flow and unlock a renewed sense of freedom!

Benifits:
- Rediscovering Body Movement & Dynamic Motion
- Get in Deeper touch with Your Body 
- Avoid Tention from settling in your Body

Who Should Avoid this class:
- Not for Kids Below 10 Years
- Not for People with severe Back pains

Step away from the noise of everyday life and reconnect with your inner calm through this unique Handpan Meditation. The session begins with a gentle, guided meditation and mindful breathing that helps you drop into the present moment, anchoring your awareness in the body and the breath.

As the mind begins to quiet, the Handpan begins to play. Each note reverberates through the space, creating a sonic landscape that seems to speak directly to the soul. The music isn't just background—it's part of the healing itself, moving energy, opening the heart, and drawing you into deeper layers of awareness.

There is no effort required here. You are simply invited to be—to listen, to feel, to rest. Whether you find stillness, clarity, release, or something else entirely, the session gently holds space for whatever arises. As the music fades, you return with a quieter mind, a fuller breath, and a deeper sense of connection to yourself.

Benefits:
- Helps calm the mind and release tension
- Supports relaxation and nervous system regulation
- Creates space for greater inner clarity and emotional balance

Who should avoid joining the class:
This session is not recommended for people with severe cardiovascular conditions, epilepsy, pregnancy, or severe psychiatric conditions. Participants are always encouraged to move at their own pace and adjust the breathing when needed

A dynamic, vinyasa-style yoga practice where movement is linked with breath. Classes move through creative sequences designed to build strength, mobility, and focus. Fast-paced yet accessible, with space to move, breathe, and go inward. 

Benefits:
- Build Strength
- Mobility
- Focus

Who should avoid the class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider

The session combines yoga nidra, a deeply relaxing ancient yogic practice with sound bath using  hand-beaten 7-chakra Himalayan bowls. Bathe in the healing vibrations that resonate with your seven chakras to restore balance and harmony.  The session ends with ancient mudras to unlock the power at your finger tips.

Benefits:
- Deep rest & relaxation
- Healing at cellular level
- Enhanced flow of energy

⁠⁠who should avoid join the class:
Those who are pregnant, who have epilepsy, pacemakers, metals, those who are intoxicated.

Astrology is a map of the cosmos within us, reflecting universal archetypes that shape our lives and experiences. In this class, we will explore how these archetypes were created, how they move through energy and synchronicity, and how they manifest in our personal astrology.


We will dive into Explore the concept of creation, energy, and synchronicity, The astrological archetypes and their connection to creation and the elements, How archetypes express themselves in our natal charts and life experiences, Engage in reflective discussion and personal exploration.

No prior astrology knowledge is required—just an open heart and cosmic curiosity.

Benefits:
- Practical Application of Astrology – Explore how astrology can serve as a tool for self-awareness and spiritual growth.
- Foundational Knowledge – Gain a clear understanding of the zodiac signs, their elemental qualities, and modalities.
- Archetypal Connection – Engage with the symbolic and mythological dimensions of astrology through guided meditative practices.

Who Should Avoid This Class:
This class is rooted in the Western (tropical) astrological tradition. It may not be suitable for individuals who do not have an openness to astrology as a framework for learning and reflection.

We’ll explore how we experience romantic relationships.

Do I feel that my relationships are aligned with who I am and what I truly want?
Do I feel free to be myself within them?
What patterns do I keep repeating?
And what does a conscious, fulfilling relationship look like for me?

Benefits:
- Gain clarity on your relationship needs — Reflect on whether your relationships align with your values, desires, and authentic self.
- Recognize recurring relationship patterns — Become more aware of habits and dynamics that may be shaping your romantic connections.
- Explore more fulfilling relationships — Discover what conscious, authentic, and supportive partnership can look and feel like for you.

A gentle & nourishing Yin practice inviting you to slow down, soften and turn inward. Through long-held postures, mindful breathing and stillness, we create space in the body, quiet the mind and reconnect with ourselves.

Benefits: 
- Deep relaxation & nervous system regulation
- Supports flexibility & mobility
- Cultivates mindfulness, presence, stillness & connection to self

Who Should Avoid the Class: 
Yin is an accessible practice for everyone, with variations available to support different bodies and needs. If you have an injury, chronic illness or are pregnant, please let me know before class so I can offer appropriate variations and adaptations for your practice.

Laughter Yoga (Hasya Yoga) is a wellness practice combining intentional laughter with deep yogic breathing (pranayama). Developed by Dr. Madan Kataria in 1995, it relies on the scientific fact that the body cannot distinguish between real and simulated laughter, delivering the same physical and mental health benefits.

Benefits:
- Stress Reduction: Instantly lowers cortisol levels and calms the nervous system mood
- Enhancement: Releases dopamine, serotonin, and endorphins, acting as a natural antidepressant.
- Resilience & Focus: Increases oxygen to the brain, which enhances mental clarity and cognitive performance.

Who should avoid this class:
- Advanced (bleeding) piles
- Any kind of hernia
- Any persistent cough
- Anything with acute symptoms
- Epilepsy
- Heart disease
- High blood pressure
- Incontinence of urine
- Major psychiatric disorders
- Severe backache
- Having undergone surgery within the last 3 months
- First or third trimester of pregnancy, and before 8 weeks after birth

This is a space to pause exhale, and connect to yourself - not as an idea of who you are, but as a living, breathing, sensing body. Through simple yet powerful somatic practice – alone, in pairs, and in the group – we explore boundaries, presence, and the quiet language of touch. Each session is a gentle invitation to feel, to relate, and to come closer - to yourself and to another.

In these sessions, we learn to notice the signals of the body and listen to them with care, explore where our boundaries are and how we feel contact with another, awaken sensitivity to hear our inner "yes" and "no", gently release the tensions and blocks that make it hard to live, move, and feel, attune to a kind of connection where we don't lose ourselves, but stay rooted within.

No previous experience is needed.

Benefits:
- Authentic Expression – Encourages movement from inner impulse and invites students to experience themselves as living, changing beings — not as a fixed idea of “who I am.”
- Release & Renewal – Releases stress and tension held from unexpressed emotions or past trauma, allowing unfinished feelings to be completed and the nervous system to return to its natural balance.
- Relational Awareness – Developing awareness of your needs and boundaries, while exploring trust, the ability to both give and receive support, and the skills of asking, saying no, and taking.

Who Should Avoid This Class:
Recent serious injuries or surgeries. Severe psychiatric conditions where grounding practices may feel destabilizing. If you are pregnant, please let me know in advance so we can adapt the practice safely.

The divine essence that holds your infinite potential. This ceremony is a transformative journey into higher frequencies, guided by Light Language, which works directly on a DNA level. These powerful Light Codes ignite your inner light, dissolve energetic blockages, and awaken your soul’s truth.

To achieve the best results, please ensure you are well-hydrated and avoid solid meals at least three hours prior to the session. This will help you fully experience the benefits of this profound energetic work.

Benefits:
- Ignites Inner Potential and Awakens Soul’s Truth: The ceremony uses Light Language to activate the "golden spark" within, unlocking your infinite potential and aligning you with your soul’s authentic truth for profound personal transformation.
- Dissolves Energetic Blockages: Through powerful Light Codes working on a DNA level, the practice clears energetic obstacles, promoting a free flow of energy and supporting emotional and spiritual healing.
- Elevates to Higher Frequencies: The guided ceremony facilitates a journey into higher vibrational states, fostering a deeper connection to divine essence and enhancing overall spiritual awareness and growth.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

This class helps to heal traumas and harmonize life situations in a very kind and effective way. It’s for everyone who wants to feel the freedom of their voices, sing, speak and sound joy, learn how to manage in different situations and feel connections with your divine through voice. 

Benefits:
- The workshop helps to relax, get rid of blocks, tensions in physical, emotional and mental bodies. It can navigate emotional release and healing by helping individuals connect with and articulate their deeper feelings and experiences.
- Participants often experience a greater ability to express themselves authentically and confidently, tapping into their unique voice and communication style.
- Strengthened Connection to Inner Voice: Participants learn to connect more deeply with their inner guidance and intuition, helping them make more aligned and authentic decisions.

Who should avoid this class:
- Severe psychiatric conditions where emotional release practices may feel destabilizing.
- Recent serious injuries or surgeries.
- If you are pregnant or have a sickness please let the instructor know in advance so we can adapt the practice safely

Embark on a transformative journey that connects you with the spiritual powers of ancient Caribbean and Egyptian cultures, blended with the energy vortex of heavenly Bali. In this session, you will simply connect to the magic of life, experience ancestral healing, elevate your frequency and activate your inner magic.

Benefits:
- Awaken Your Inner Magic: Activate dormant spiritual gifts and align with the powerful life force carried through ancient Caribbean and Egyptian wisdom.
- Deep Ancestral Healing: Release generational patterns, restore harmony, and strengthen your connection to ancestral guidance.
- Elevated Energy & Frequency: Immerse yourself in Bali’s vortex energy to raise your vibration, expand consciousness, and experience profound renewal.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.