A steady, intentional Hatha practice that weaves together asana, pranayama, meditation, and embodied awareness. Moving at an easy-to-follow pace, this class includes intentional moments of pause between postures, offering space to notice, soften, and connect more deeply with the breath and with yourself. With a strong focus on alignment and breath, students are invited to build strength, cultivate balance, and move with greater presence throughout the practice. 

Suitable for all levels, this class is especially supportive for beginners or anyone looking for a more grounded and accessible approach to yoga.

Benefits:
- Improves strength and balance through steady, alignment-focused practice
- Supports nervous system regulation through breath awareness and moments of pause
- cultivate presence, inner calm, and a deeper connection to self

Who should avoid the class
This class is accessible to most students, including beginners. It should only be avoided by those who have been advised by a medical professional that gentle movement is not suitable for them. Students who are pregnant, recovering from surgery, or managing specific health concerns are encouraged to let the teacher know before class so appropriate modifications can be offered.

A transformative class exploring how food, wealth, social status, addictions, and sexual energy influence the mind, emotions, and consciousness. Discover yogic principles to create balance, freedom, and a more conscious way of living.

Benefits:
- Gain deeper self-awareness and clarity in everyday life
- Develop healthier habits and conscious choices
- Cultivate emotional balance, inner stability, and personal growth.

Who Should Avoid Joining:
This class is not recommended for those looking only for motivational content without self-reflection, or for individuals unwilling to examine their current lifestyle and behavioral patterns.

Singing bowl therapy connects you with your higher self and divine light through sound, you will be able to work through your fears, grievances and unrealized requests, we will immerse ourselves in deep meditation and be able to find answers to all the questions that are hidden within us.

Benefits:
- Deep Inner Healing – The vibrations of the singing bowls help release fears, emotional blockages, and unspoken grievances, creating space for peace and clarity within.
- Spiritual Connection – The sound therapy guides you into deep meditation, allowing you to connect with your higher self and divine light, opening a path to inner wisdom and guidance.
- Clarity & Self-Discovery – Through the meditative sound journey, hidden questions and unresolved desires naturally surface, helping you find meaningful answers and greater self-understanding.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Kundalini Dance is a sacred embodiment practice that anchors us into the Earth’s core — the radiant heart of the Divine Mother. We draw her vibrant energy into the body, igniting the flame of Shakti Kundalini.

Through breath and movement, we dance through the chakras — clearing, awakening, and realigning our energy centers with the love of the Earth and Spirit. As the energy rises into the heart, we expand our capacity to feel, love, and live in truth.

From there, we lift into the Divine Masculine — uniting earth and sky, feminine and masculine — and attune to the higher frequency of love and light.

Benefits:
- Clears stagnant energy and emotional blockages – Through rhythmic movement, breath, and intentional shaking, the body releases stored tension and old emotions, creating space for fresh energy and a lighter state of being.
-  Raises vibration, harmonizes, and aligns the chakras – The practice elevates the frequency of each energy center into alignment with creation itself, bringing the chakras into harmonic resonance with higher consciousness.
- An alchemical, shamanic dance journey into Tantric Union and connection with divine feminine earth energies, Heart, and divine masculine sky energies– Each dance becomes a sacred ritual of plugging into the grounding force of Earth, the expansive love of the Heart, and the infinite wisdom of the central sun, while awakening the Tantric Union within: balancing receptivity with action, softness with strength, and intuition with clarity.

Who Should Avoid this class:
Not recommended during pregnancy, as the intensity of breathwork and pelvic activation may not be safe for expectant mothers.

This class is a full immersive experience journey to honour hidden part of yourself located in your sacral chakra. Reconnect to your body and emotions throughout orgasmic sound, skin and your senses. Creativity in your move to freely let go anchored feelings, trauma and intense emotions. Eya brings you to a safe and sacred space to be heard, seen and express yourself. Express your sensual-self with the heart-open and a connection to pleasure and creativity while moving. Your own being, body essence and vulnerabilities are all embraced. Listen to the music, enjoy your body flow and vibrate your inner child on the floor, while standing up and in the air. No prior experience required. This is an invitation to connect with your body, your sensual-self and whom you truly are. No expectations, just be yourself

Benefits:
- Body and emotions: Connect back to your own body, including energy levels, emotions, self-expression, how to align and ground yourself.
- Presence and communication: Learn to communicate needs, desires, and boundaries effectively and respectfully. Being with what is. 
- Self-respect and empowerment: Develop a positive self-image, a sense of self-worth, and confidence in one's own sensuality.

Who Should Avoid This Class:
This class respects your own rhythm and feelings. Eya has a long-standing experience handling traumatic experience in connection with body and emotions. All releases and authentic reactions are more than welcome. Everyone can attend the class even injured. Loose and comfortable clothes with which you might play are required.

A mindful Vinyasa flow that combines steady movement, breath, and balance. This all-level class helps you build stability and body awareness while moving through a balanced sequence of poses.

Benefits:
- Improve balance and stability
- Build strength and body awareness
- Develop mindful movement and better connection with the breath

Who should avoid this class:
This class may not be suitable for anyone with a recent injury or serious medical condition, or anyone who has been advised by a healthcare professional to avoid physical exercise.

A guided journey into identity and alignment.

In this class, we explore the Japanese philosophy of Ikigai — your “reason for being” — and reflect on what truly feels authentic in your work and life. 

Through guided self-inquiry, structured reflection, and a short future-vision exercise, you will reconnect with your inner direction and explore what alignment truly means beyond societal expectations. 

This is not about quick answers. It is about remembering who you are — and what feels true.

Benefits: 
- Gain clarity on what currently feels misaligned in your life or work
- Reconnect with your natural strengths and inner compass
- Experience a guided future-self visualization to explore your deeper direction 

Who Should Avoid This Class: 
- This class is not a physical yoga practice, nor a purely theoretical lecture. 
- It is not about quick motivation. 
-It is designed for those who are open to honest self-reflection and inner exploration. 

This class is an invitation to slow down, open your heart and reconnect with the deeper layers of yourself and others.

Through conscious connection, presence, shamanic drum and song, you will be gently guided from the outer world into your inner landscape, a space where intuition, inner vision and the wisdom of the heart can unfold.

We begin by meeting each other in presence, before turning inward and allowing the rhythm of the drum to carry you on an inner journey. There is nothing you need to achieve or understand. Simply allow yourself to feel, listen, receive and be.

As you soften and open, you may experience a deeper connection with your own heart, your intuition and the subtle world beyond the thinking mind. You may encounter images, sensations, emotions or insights, or simply rest in a profound sense of stillness and presence.

This is an invitation to step beyond the familiar, to listen to what lives beneath the surface and to explore the space where body, heart, intuition and spirit meet.

Benefits:
- Strengthens your intuition by creating space to listen to your inner knowing and explore your inner vision. 
- Enhanses the feeling of compassion, connection and a deeper sense of love to yourself and others. 
- Opens up for healing, deep relaxation and presence

Who should avoid this class:
Not recommended for people living with epilepsy, experiencing an acute psychiatric episode, or taking antipsychotic medication, unless approved by a healthcare provider.

Kundalini Dance is a sacred embodiment practice that anchors us into the Earth’s core — the radiant heart of the Divine Mother. We draw her vibrant energy into the body, igniting the flame of Shakti Kundalini.

Through breath and movement, we dance through the chakras — clearing, awakening, and realigning our energy centers with the love of the Earth and Spirit. As the energy rises into the heart, we expand our capacity to feel, love, and live in truth.

From there, we lift into the Divine Masculine — uniting earth and sky, feminine and masculine — and attune to the higher frequency of love and light.

Benefits:
- Clears stagnant energy and emotional blockages – Through rhythmic movement, breath, and intentional shaking, the body releases stored tension and old emotions, creating space for fresh energy and a lighter state of being.
-  Raises vibration, harmonizes, and aligns the chakras – The practice elevates the frequency of each energy center into alignment with creation itself, bringing the chakras into harmonic resonance with higher consciousness.
- An alchemical, shamanic dance journey into Tantric Union and connection with divine feminine earth energies, Heart, and divine masculine sky energies– Each dance becomes a sacred ritual of plugging into the grounding force of Earth, the expansive love of the Heart, and the infinite wisdom of the central sun, while awakening the Tantric Union within: balancing receptivity with action, softness with strength, and intuition with clarity.

Who Should Avoid this class:
Not recommended during pregnancy, as the intensity of breathwork and pelvic activation may not be safe for expectant mothers.

A guided session exploring self connection through movement, voice, breath and rhythm. Participants are invited to reconnect with their bodies, explore their voices and experience the vibrations of the djembe and collective sound.

Through simple African inspired movements, chanting and communal rhythm, we create a space to slow down, return to the present moment, feel safe in the body, release emotions and reconnect with ourselves and the group.

The intention is not to perform, but to feel, listen, move and be present together.

Benefits:
- Reconnect with the body: Use African-inspired movement, rhythm and breath to become more grounded and present.
- Release and express emotions: Explore voice, chanting and rhythm as a natural way to express and release emotions.
- Create connection and joy: Experience the power of communal rhythm and vibration to connect with yourself and others in a safe and joyful space.

Who Should Avoid this Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Awaken your body with this dynamic, Vinyasa-based practice. By seamlessly linking breath with fluid movement, we will build internal warmth, cultivate strength, and gently unstick stagnant morning energy. Expect mindful alignment in a grounding space, leaving you centered, energized, and ready for the day ahead.

Benefits: 
- Morning Awakening: Boosts circulation and gently warms the muscles, effectively shaking off sleep and fully waking up the physical body for the day ahead.
- Energy Clearing: continuous movement helps release trapped tension and unstick stagnant energy.
- Mental Grounding: Cultivates a deep sense of mind-body awareness, bringing quiet and focus so you can start your morning with a clear mind.

Who should avoid this class:
Individuals with acute, unhealed joint injuries (eg. wrists, shoulders, or knees), those in the early stages of post-surgery recovery.

A 75-minute experiential journey using the breath as a doorway into deeper presence, emotional release, vitality and connection with yourself.

Each session begins by arriving into the body through conscious movement and a short opening circle, followed by a guided breathwork journey and a period of integration and sharing.

The practice may vary from week to week. Some journeys can be more activating, expressive and cathartic, while others may be slower, softer and more inward-focused, exploring different breathing rhythms and approaches.

Rather than following one fixed technique, each class becomes an invitation to meet yourself exactly where you are, to breathe, feel, release, listen and reconnect.

No previous breathwork experience is required. Come as you are, breathe with what is present, and allow the journey to unfold

Benefits:
- Become more present
- Have more clarity
- Feeling more at home in your body

Who Should Avoid this Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

A transmission born from a feminine gift passed down through my lineage.

This class awakens the creative power of the womb and the wisdom of the women who came before you.

Through breath, movement, and intention, you’ll reconnect with your roots and remember how to create from the deepest source — your womb.

Benefits:
– Reconnection with the creative and intuitive power of the womb, transforming pain into embodied power
– Healing of ancestral imprints and emotional blockages stored in the feminine body
– Awakening of inner wisdom, self-worth, and creative flow

Who Should Avoid This Class:
– Individuals who are pregnant
– Those recovering from recent pelvic or abdominal surgery
– Anyone experiencing severe emotional instability or trauma not yet supported in a therapeutic space

This guided breathwork journey helps you reconnect with your body, release emotional blockages, and awaken your natural creative flow. Through conscious breathing, sound, and gentle guidance, you’ll return to a state of presence where peace and inspiration meet. Each session is an invitation to feel more alive, grounded, and in tune with your inner world.

Benefits:
- Release emotional tension and stress stored in the body
- Increase oxygen flow and boost energy levels
- Calm the nervous system and enhance clarity
- Awaken creativity and intuition
- Strengthen the connection between body, heart, and mind

Who Should Avoid This Class:
Breathwork can be intense for some individuals. Please avoid this session if you are pregnant, have cardiovascular issues, epilepsy, glaucoma, high blood pressure, or any severe psychiatric condition. Always consult your doctor before joining if you have medical concerns.

In the midst of life's constant movement, it's easy to forget the quiet presence that has always existed beneath the noise. Quantum Resonance is an invitation to pause, breathe, and reconnect with the wisdom that has never left you, it has simply been waiting to be heard.

Guided by the healing resonance of crystal sound bowls, Tibetan sound instruments, chimes, ocean and shamanic drums, and koshi bells, woven together with conscious breathwork, meditation, mindful movement, and the deep rest of Yoga Nidra, this is a space where the body softens, the mind grows still, and awareness begins to unfold on its own. Each vibration becomes a doorway. Each breath, a release. Each moment of silence, an invitation to let go of what no longer serves, and remember the light that has always been there.

This is not about becoming someone new, or searching for answers outside yourself. It is a journey home to the heart, home to presence, home to the quiet intelligence that has guided every step of your life, even when you couldn't feel it.

Whether you're seeking peace, clarity, restoration, or simply a moment to exhale, Quantum Resonance offers a warm, sacred space to slow down, listen deeply, and rest inside the wisdom that has been within you all along.

Come exactly as you are. Let the frequencies, the breath, and the stillness do what they do best, to gently guide you home to yourself

Benefits: 
- It bridges movement and stillness: 
Many people struggle to drop into stillness immediately. Movement helps them arrive in their bodies first, making the sound healing far by more effective
- It creates emotional release without force: 
The combination allows for soft release, nothing is pushed. The body opens naturally, and the sound supports that process
- It’s a complete experience: 
Participants leave feeling both grounded and deeply relaxed, not just calm, but also more connected to themselves
-  It’s accessible to everyone
The movement is very gentle and intuitive, it’s not about performance or dance ability and anyone can participate

Who Should Avoid This Class:
The movement is gentle, and participants are always encouraged to listen to their bodies and move at their own pace 
If someone has an injury, medical condition, pregnancy concerns, or sensitivity to sound, we can discuss simple modifications beforehand to ensure they feel comfortable and supported throughout the experience

Step into a session combining the ancient technology of Kundalini Yoga, sacred mantra, and crystal bowl sound healing. Through breathwork, movement, and chanting, you’ll activate your energy, clear emotional blocks, and reconnect with your inner power. The class closes with a crystal bowl sound journey to integrate the practice, soothe the nervous system, and bring you into a state of deep inner stillness. This experience is designed to uplift, align, and awaken you—body, mind, and soul. No experience needed—just an open heart and willingness to shift.

Benefits:
- Leave feeling lighter, calmer, and more present.
- Ease the stress and anxiety you have been carrying.
- Sleep deeper, feel more connected, and come back to joy.

Who Should Avoid this Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

An adaptive, practice-led class on inner authority and grounded presence. Each session selects tools to match the room: how to have healthy conflict, listen to understand, use Radical Candour with care, set kind boundaries, check stories against data, and run small experiments that stick. Expect short teaching, live demonstrations, paired practise, and clear debriefs. We focus on discerning intuition from anxiety, speaking clearly without heat, and acting with steadiness in real situations at home or work. No leadership title required; come as you are and leave with 1–2 simple actions to try this week.

Benefits:
- learn to lead from groundedness 
- Build high trust with self and others
- Lead with inner authority vs inner apology

Who Should Avoid this Class:
Those seeking therapy, esoteric content, or fixed formulas.

Stop overthinking your healing. Your body already has the blueprint.

You’ve spent years analyzing the "why." You’ve done the talk therapy, the journaling, and the mindset work. 

Yet, the tension remains, a physical weight in your chest, a tightness in your jaw, an unshakable buzz of anxiety in your limbs.

This practice uses two types of somatic shaking: Dynamic Shaking, where you intentionally move your body to release tension and anxiety, and Neurogenic Shaking, where the body begins to shake naturally, helping you go deeper and release what’s stored inside. 

This is a NATURAL mechanism, animals do the same to discharge stress and excess energy, whether after being still for too long or after intense moments like escaping a predator. Your body already knows how to do this.

Benefits:
- release deep muscular and fascial tension stored in the body
- calm chronic stress patterns and reduce anxiety
- regulate your nervous system and build real resilience
- support circulation and stimulate lymphatic flow
- access and release emotional charge without reliving the story
- reconnect with a grounded sense of safety and presence in your body

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

It's a meditation to connect with your own child, and try to find out if this child need healing in case he or she was hurt. 

This meditation is understand once patterns in life, incase you're getting angry, or you find issues in your relationship. By understanding we may be able to change theses behavior and pattern.

Benefits:
- Reconnect with Your Inner Child: Explore your inner world and recognize the emotional needs or past hurts that may still need care and understanding.
- Understand Your Emotional Patterns: Discover how past experiences may influence your reactions, anger, and recurring challenges in relationships.
- Create Space for Healing and Growth: Develop greater self-awareness and compassion, helping you gradually transform limiting patterns and build healthier relationships.

Who Should Avoid this Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

A guided experience that uses sound, rhythm, and deep relaxation to help you enter a meditative state - like a waking dream - where you can access your own healing, inner symbols, and wisdom. This session helps to reconnect, to clear what’s heavy, to remember who you are, beneath the noise of the world. It’s not about me giving you answers, it’s about you meeting your own medicine. 

Journaling is recommended after the session.

Every session enhances the flow of Qi and is a completely new experience!

Benefits:
- Promotes deep relaxation and stress reduction, allowing participants to release tension, quiet the mind, and recharge their energy. 
- Supports emotional clarity and balance, helping individuals process emotions, gain insight into recurring patterns, and feel more centered and harmonious. 
- Encourages a better flow of qi (life force) throughout the body, enhancing vitality, opening energetic pathways, and creating a sense of inner harmony and fluidity. 

Who Should Avoid This Class:
While this journey is generally safe, it may not be suitable for individuals with certain conditions. People with severe mental health issues, such as psychosis, or those prone to seizures should consult a healthcare professional before participating. Additionally, anyone experiencing acute illness or extreme emotional instability is advised to seek guidance prior to joining.

Laughter Yoga (Hasya Yoga) is a wellness practice combining intentional laughter with deep yogic breathing (pranayama). Developed by Dr. Madan Kataria in 1995, it relies on the scientific fact that the body cannot distinguish between real and simulated laughter, delivering the same physical and mental health benefits.

Benefits:
- Stress Reduction: Instantly lowers cortisol levels and calms the nervous system mood
- Enhancement: Releases dopamine, serotonin, and endorphins, acting as a natural antidepressant.
- Resilience & Focus: Increases oxygen to the brain, which enhances mental clarity and cognitive performance.

Who should avoid this class:
- Advanced (bleeding) piles
- Any kind of hernia
- Any persistent cough
- Anything with acute symptoms
- Epilepsy
- Heart disease
- High blood pressure
- Incontinence of urine
- Major psychiatric disorders
- Severe backache
- Having undergone surgery within the last 3 months

This class is an invitation to journey from the noise of your mind to the truth that lives in your body and emotion. We explore Tantra not as a complex philosophy, but as a living practice of self-acceptance, presence and a path of embracing your full humanity as sacred. Through guided conscious breathing and meditations, somatic awareness, and gentle movement, we create a safe and respectful space to release tension, listen deeply to your inner world, and connect with your deepest truth. This is your invitation to slow down and come home in yourself. No prior experience is necessary; only your curiosity to meet yourself, just as you are.

Benefits:
- A Calmer Mind and Body: Cultivate a more conscious inner state and a more regulated nervous system. Develop a profound sense of feeling grounded and at home in your own body.
- Emotional Release: By learning to meet your feelings with presence, you allow stuck life-force to flow, creating the inner space to hear, feel, and live your most authentic self.
- Renewed Vitality Reconnect with your natural life-force energy and a greater trust in life's flow, gaining clarity on your inner truth and purpose.

Who Should Avoid This Class:
This class is for personal growth and does not replace clinical therapy. To ensure a safe experience, you should avoid it if you are experiencing acute psychiatric episodes or taking antipsychotic medication.

If you have a serious medical condition (such as severe heart issues, epilepsy, or a high-risk pregnancy), we kindly ask that you consult your doctor before participating.

Immerse yourself in a transformative session of Guided flowing expression and somatic exploration. Conscious Dance & Dynamic Body Movement invites you to step out of your mind and tune into your body's natural rhythms.

Through guided beats and unchoreographed motion, you will release tension, awaken your physical and choreograph your Own Dance Movement in the moment. 

Benefits:
Emotional Release & Stress Relief: Shake off stagnant energy and process daily stressors physically, leaving you feeling lighter, grounded, and refreshed.

​Heightened Somatic Awareness: Develop a deeper, more intuitive connection to your body's signals, cultivating mindfulness that extends beyond the dance floor.

​Enhanced Mobility & Freedom: Expand your natural range of motion and physical confidence without the pressure of getting the steps "right."

Who Should Avoid This Class:
Individuals with Acute Physical Injuries: If you are currently healing from a severe joint, bone, or muscle injury, please consult a medical professional first. The dynamic, unchoreographed nature of the movements can be unpredictable and may risk aggravating unhealed trauma

Drop into felt sensation and move with the breath. This class is a strong, yet meditative, vinyasa-inspired practice that pairs breath to movement. With pranayama techniques intentionally woven throughout. Move with intention, venture inwards.

Benefits:
- Build strength 
- Flexibility 
- Interoception 

Who Should Avoid this Class: 
Those who have an injury or are pregnant are recommended to consult a healthcare professional before coming to class.

Tantric Meditation is an exploration of presence and consciousness rooted in the wisdom of Non-Dual Shaivism. Rather than escaping the world to reach a state of bliss, we learn to meet life as it unfolds, discovering awareness through our direct experience of each moment.

Through meditation, somatic movement, breathwork, the chanting of sacred mantras, and practices of deity invocation and contemplation, we explore the body as a doorway to presence and connect with the divine energies that permeate existence.

Benefits:
- Cultivate greater presence and awareness in everyday life.
- Explore consciousness through the wisdom of Tantra.
- Experience the transformative practice of mantra chanting and sacred sound.
- Connect with Tantric deities and embody their qualities and energies.
- Deepen your connection to the body, breath, and the sacred within everyday life.

Who should avoid this class:
This class is open to everyone, regardless of experience or religious background. No previous knowledge of Tantra is required. All practices can be adapted to your needs, and movement and breathwork are always optional.

Astrology is a map of the cosmos within us, reflecting universal archetypes that shape our lives and experiences. In this class, we will explore how these archetypes were created, how they move through energy and synchronicity, and how they manifest in our personal astrology.


We will dive into Explore the concept of creation, energy, and synchronicity, The astrological archetypes and their connection to creation and the elements, How archetypes express themselves in our natal charts and life experiences, Engage in reflective discussion and personal exploration.

No prior astrology knowledge is required—just an open heart and cosmic curiosity.

Benefits:
- Practical Application of Astrology – Explore how astrology can serve as a tool for self-awareness and spiritual growth.
- Foundational Knowledge – Gain a clear understanding of the zodiac signs, their elemental qualities, and modalities.
- Archetypal Connection – Engage with the symbolic and mythological dimensions of astrology through guided meditative practices.

Who Should Avoid This Class:
This class is rooted in the Western (tropical) astrological tradition. It may not be suitable for individuals who do not have an openness to astrology as a framework for learning and reflection.

Astrology offers a symbolic framework for understanding ourselves, recognizing recurring patterns, and navigating the different stages of life with greater awareness. In this talk, we will explore how to use your natal chart as a practical tool for self-development, even if you have no previous experience with astrology. We will look at how planetary placements can illuminate our strengths, challenges, emotional needs, relationships, and personal growth areas. We will also explore the cycles of the planets, from the Moon’s monthly rhythms and the cycles of Mars and Venus to Jupiter’s periods of expansion, Saturn’s lessons in maturity, and the transformative cycles of the outer planets.

By understanding these rhythms, we can gain a broader perspective on our experiences, recognize opportunities for reflection and change, and make more conscious choices in our everyday lives. This talk is an invitation to move beyond astrology as prediction and discover how it can become a meaningful practice of self-awareness, personal responsibility, and lifelong growth.

A gentle & nourishing Yin practice inviting you to slow down, soften and turn inward. Through long-held postures, mindful breathing and stillness, we create space in the body, quiet the mind and reconnect with ourselves.

Benefits: 
- Deep relaxation & nervous system regulation
- Supports flexibility & mobility
- Cultivates mindfulness, presence, stillness & connection to self

Who Should Avoid the Class: 
Yin is an accessible practice for everyone, with variations available to support different bodies and needs. If you have an injury, chronic illness or are pregnant, please let me know before class so I can offer appropriate variations and adaptations for your practice.escription goes here

A class with a mix of asanas, meditation, pranayam and mantra to awaken the energy flow through the main chakras.

Benefits:
- Awaken your energy system
- Establish the energy flow
- Get in touch with your energy field

Who should avoid this class:
If you are early or late in a pregnancy, it's best to avoid. 

This is a space to pause exhale, and connect to yourself - not as an idea of who you are, but as a living, breathing, sensing body. Through simple yet powerful somatic practice – alone, in pairs, and in the group – we explore boundaries, presence, and the quiet language of touch. Each session is a gentle invitation to feel, to relate, and to come closer - to yourself and to another.

In these sessions, we learn to notice the signals of the body and listen to them with care, explore where our boundaries are and how we feel contact with another, awaken sensitivity to hear our inner "yes" and "no", gently release the tensions and blocks that make it hard to live, move, and feel, attune to a kind of connection where we don't lose ourselves, but stay rooted within.

No previous experience is needed.

Benefits:
- Authentic Expression – Encourages movement from inner impulse and invites students to experience themselves as living, changing beings — not as a fixed idea of “who I am.”
- Release & Renewal – Releases stress and tension held from unexpressed emotions or past trauma, allowing unfinished feelings to be completed and the nervous system to return to its natural balance.
- Relational Awareness – Developing awareness of your needs and boundaries, while exploring trust, the ability to both give and receive support, and the skills of asking, saying no, and taking.

Who Should Avoid This Class:
Recent serious injuries or surgeries. Severe psychiatric conditions where grounding practices may feel destabilizing. If you are pregnant, please let me know in advance so we can adapt the practice safely.

What if some of the limiting behaviour patterns, blocks, struggles and burdens you experience in your current life are not really about what is happening right now?

What if some of these limitations are rooted in memories and experiences from the past that your system still responds to as if they are relevant to your survival today?

And what if these old patterns can be reconditioned by bringing them into the present moment, where the old "truths" can meet the reality of who you are now?

Family Constellations offers a way to explore the deeper layers behind our emotions, reactions, and recurring patterns. It can help us understand how challenges in our present lives may be connected to dynamics, beliefs, and conditioning from our family of origin, including responsibilities or burdens that may not truly belong to us.

By bringing these unconscious patterns into awareness through observation and experience, we can begin to recognize what is no longer relevant to our lives today and explore healthier ways of responding. Rather than only understanding patterns intellectually, the process allows us to experience them through the body, creating space for greater awareness, self-regulation, and personal change.

Each Sunday, the class takes a different approach. We may work in pairs or small groups, or explore one participant’s question through a full-group constellation. Through observing and participating, you can discover the deeper relevance of Family Constellations as a practice for healing, personal growth, and self-exploration.

Benefits:
- More confidence, self-love and acceptance of situations
- Greater emotional independence and healthier relationships
- More focus, empowerment and freedom to create the life you want

Who should avoid this class:
The classes are open to everybody, but you are always asked to take responsibility for yourself.

If at any point you feel that something is too much for you, or you feel unexpectedly overwhelmed or too tense on that particular day, you are always free to leave a role or leave the class altogether.

This class helps to heal traumas and harmonize life situations in a very kind and effective way. It’s for everyone who wants to feel the freedom of their voices, sing, speak and sound joy, learn how to manage in different situations and feel connections with your divine through voice. 

Benefits:
- The workshop helps to relax, get rid of blocks, tensions in physical, emotional and mental bodies. It can navigate emotional release and healing by helping individuals connect with and articulate their deeper feelings and experiences.
- Participants often experience a greater ability to express themselves authentically and confidently, tapping into their unique voice and communication style.
- Strengthened Connection to Inner Voice: Participants learn to connect more deeply with their inner guidance and intuition, helping them make more aligned and authentic decisions.

Who should avoid this class:
- Severe psychiatric conditions where emotional release practices may feel destabilizing.
- Recent serious injuries or surgeries.
- If you are pregnant or have a sickness please let the instructor know in advance so we can adapt the practice safely

The only safe place is your true self, your home. By the ancient wisdom of Ayurveda we use the 5 elements conected with Yoga tecquiniques to discover or deepen this recognition or self- love

Benefits:
This class brings you , self awareness, openess for intution and relaxation