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This class focuses on precision, awareness, and intelligent alignment through the use of yoga props such as blocks, straps, bolsters, and the wall. Props are used as tools to support the body, refine posture, deepen understanding of each asana, and create more stability and ease in the practice. The class invites students to explore alignment in a safe, conscious, and accessible way while developing strength, mobility, and presence.

Benefits:
- Improve posture and body alignment safely
- Develop deeper awareness and understanding of the asanas
- Increase stability, mobility, and confidence in the practice

Who should avoid joining the class:
This class is generally accessible to most practitioners, but people with acute injuries or severe pain should consult beforehand to ensure the practice is appropriate for them.

A transformative class exploring how food, wealth, social status, addictions, and sexual energy influence the mind, emotions, and consciousness. Discover yogic principles to create balance, freedom, and a more conscious way of living.

Benefits:
- Gain deeper self-awareness and clarity in everyday life
- Develop healthier habits and conscious choices
- Cultivate emotional balance, inner stability, and personal growth.

Who Should Avoid Joining:
This class is not recommended for those looking only for motivational content without self-reflection, or for individuals unwilling to examine their current lifestyle and behavioral patterns.

The session combines yoga nidra, a deeply relaxing ancient yogic practice with sound bath using  hand-beaten 7-chakra Himalayan bowls. Bathe in the healing vibrations that resonate with your seven chakras to restore balance and harmony.  The session ends with ancient mudras to unlock the power at your finger tips.

Benefits:
- Deep rest & relaxation
- Healing at cellular level
- Enhanced flow of energy

⁠⁠Who should avoid join the class:
Those who are pregnant, who have epilepsy, pacemakers, metals, those who are intoxicated.

A Breathwork Journey Into the Subconscious for Inner Child Healing and Integration

In this experiential class, you will learn how triggers can become portals into the subconscious. By working with the body as a map, we explore how surface emotions lead to deeper layers where the inner child holds unprocessed emotions, limiting beliefs, and unmet needs.

After a short teaching, you will be guided through a full breathwork journey. This is a guided, immersive process designed to help you move from reaction to understanding and from understanding into real emotional integration.

Benefits:
- Reclaim the Parts of You That Were Left Behind
- Understand What Your Emotions Are Actually Saying
- Access the Truth Beneath Your Patterns

Who Should Avoid this Class:
- Pregnant women (breathwork may not be suitable)
- Anyone currently in acute psychological distress or without support systems in place
- People looking for surface-level tools, quick fixes, or a light relaxation experience

These practical classes deepen subtle energy awareness and our relationship with energy. Through guided sensory meditation and hands-on energy exercises we’ll learn to perceive and explore a vibrational scale of energy as a lens for inner clarity and understanding, intuitive guidance, grounding and protection.  

Benefits:
- Energy perception
- Awareness
- Understanding

Who Should Avoid this Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Embodied Awareness is a mindful yoga practice that weaves conscious movement, breath, and moments of stillness. The focus is on inner presence rather than performance, allowing the body to become a space for awareness, grounding, and clarity in the present moment.

Benefits:
- Enhanced presence and mind–body connection: Supports deeper awareness of sensations, breath, and inner states, helping you stay grounded in the present moment.
- Nervous system regulation: The integration of movement, breath, and stillness helps calm mental activity and create a sense of balance and inner stability.
- Improved clarity and embodied focus: Encourages a shift from mental overactivity to embodied attention, supporting clarity, centeredness, and mindful living beyond the mat.

Who should avoid this class
- Those looking for a purely physical or fitness-focused workout with minimal pauses or internal focus.
- Anyone who feels uncomfortable with introspection, silence, or meditative elements during movement.
- Practitioners with acute injuries or medical conditions who require strictly therapeutic or highly modified practices, unless cleared by a healthcare professional.

Build a clear, safe connection with well and loving ancestors to support grounded healing. This foundational session sets orientation, consent, boundaries, and protection; distinguishes well versus burdened lines; identifies a benevolent ancestral anchor; opens contact through a brief guided drop in; and closes with ethical, deliberate integration.

Benefits:
- Increased felt safety and clarity in ancestral work
- Practical steps for making and sustaining clean contact
- Tools for recognising and avoiding burdened influence.

Who should avoid this class:
Mediumship entertainment, crisis processing, or bypassing clinical care; we avoid contacting the recently deceased or unwell dead and do not replace therapy or medical support.

A sacred journey of Lightbody Attunements and Activations, guided by channeled higher-dimensional frequencies and pure love. These Light Language Transmissions attune and activate the innate codes within your DNA, unlocking infinite wisdom and potential to help you remember your true nature and embody the highest expression of your Light on Earth.

How to prepare for the class

Choose light, nourishing foods and avoid stimulants, alcohol, and mind-altering substances on the day.

Benefits:
- Activate the portal of your Heart
- Anchor in higher states of consciousness 
- Reconnect with the wisdom encoded within

Who should avoid this class:
It's a beautiful, gentle & expansive journey within. The session is not recommended for anyone with a fragile mental state, as the experience can be overwhelming.

Welcome to the Circle, welcome to Hawimi!

Join a conscious movement to live and spread mindfulness, purpose & community locally and globally. 

Connect, Reflect, Discover, Inspire & Be Inspired, Empower & Be Empowered, Awaken / Change Your World & The World. The word "Hawimi" comes from "Happier We Happier Me". 

Imagine Ubud’s spirit of mindfulness, well-being and connection, accessible anywhere. Join us and learn to access and share that spirit everywhere you want

Benefits:
- Presence in Every Moment and Every Area of Life – Learn to access deep presence not only in meditation, but in health, love, money, spirituality, and every situation you face.
- Authenticity & Self-Trust – Strengthen your ability to listen to yourself, be true to what you feel, and act from your inner guidance rather than outside pressure.
- Comfort in Discomfort – Train to remain empowered, safe, and free even when discomfort arises — transforming challenges into gateways to deeper peace, purpose, and joy.

Who Should Avoid This Class:
Not recommended if you don't want to feel challenged.

A Sound Healing Journey to Reconnect, Release, and Realign

A deeply restorative sound healing experience to reconnect with your inner resonance.

Step into a soothing journey of sound and breath designed to gently guide you back to yourself. Through conscious breathing and healing vibrations, the body is invited to soften, the mind to settle, and the nervous system to restore its natural balance.

Allow the resonance of sound to support you in releasing tension, reconnecting with your inner wisdom, and returning to a deeper state of presence and harmony.

Benefits:
- Deep Relaxation – Calms the nervous system and helps release physical and mental tension.
- Emotional Release – Sound vibrations support the body in letting go of stored stress and emotions.
- Inner Reconnection – Encourages a deeper connection with your intuition, inner wisdom, and natural balance.

Who should avoid this class:
This class is designed to be gentle and supportive experience. However, because the session includes sound vibrations and breath awareness, some individuals may wish to take extra care. This is the following list of people we recommend consulting with a healthcare professional or informing the teacher before attending the class:
- pregnancy
- epilepsy or a history of seizures
- severe sound sensitivity or chronic migraines
- severe mental health conditions
- pacemakers or implanted medical devices
- medication that significantly affects the nervous system

Participants are always encouraged to listen to their bodies and rest whenever needed.

This Hatha Vinyasa yoga class blends mindful alignment with fluid, breath-led movement to create a balanced and energizing practice. Students move through purposeful sequences that build strength, improve mobility, and cultivate inner awareness. Each session begins with grounding breathwork, transitions into dynamic yet accessible flows, and ends with restorative postures to calm the mind and release tension. Designed for all levels, the class encourages students to move with intention, listen to their bodies, and develop a deeper connection to their practice. Expect a harmonious combination of effort and ease that leaves you centered, refreshed, and empowered.

Benefits: 
- Enhanced strength and flexibility
- Improved mind–body awareness
- Reduced stress and greater relaxation

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Connected Awareness is a group meditation class exploring what meditation really is — the art of letting go. Together we’ll look at what meditation actually points to: the practice of observing without identifying with the objects of awareness. Alex will guide the group in recognizing these objects — thoughts, feelings, sensations, etc. — and exploring how to release attachment to them. From there, we move into connected practices where awareness meets interaction. Human connection has a way of surfacing our attachments quickly, and this class offers a space to observe that in real time, with others, and to practice letting go right in the middle of it. The result is a meditation that doesn’t end when you open your eyes — it becomes the way you meet each moment.

Benefits:
- Learn how to let go of ego trauma, fear, and pain.
- ⁠Feel more connected to life and the present moment
- Llearn to feel your body more deeply

Who should avoid this class:
Looking for quick fixes or chasing highs

A transmission born from a feminine gift passed down through my lineage.

This class awakens the creative power of the womb and the wisdom of the women who came before you.

Through breath, movement, and intention, you’ll reconnect with your roots and remember how to create from the deepest source — your womb.

Benefits:
– Reconnection with the creative and intuitive power of the womb, transforming pain into embodied power
– Healing of ancestral imprints and emotional blockages stored in the feminine body
– Awakening of inner wisdom, self-worth, and creative flow

Who Should Avoid This Class:
– Individuals who are pregnant
– Those recovering from recent pelvic or abdominal surgery
– Anyone experiencing severe emotional instability or trauma not yet supported in a therapeutic space

This guided breathwork journey helps you reconnect with your body, release emotional blockages, and awaken your natural creative flow. Through conscious breathing, sound, and gentle guidance, you’ll return to a state of presence where peace and inspiration meet. Each session is an invitation to feel more alive, grounded, and in tune with your inner world.

Benefits:
- Release emotional tension and stress stored in the body
- Increase oxygen flow and boost energy levels
- Calm the nervous system and enhance clarity
- Awaken creativity and intuition
- Strengthen the connection between body, heart, and mind

Who Should Avoid This Class:
Breathwork can be intense for some individuals. Please avoid this session if you are pregnant, have cardiovascular issues, epilepsy, glaucoma, high blood pressure, or any severe psychiatric condition. Always consult your doctor before joining if you have medical concerns.

In the midst of life's constant movement, it's easy to forget the quiet presence that has always existed beneath the noise. Quantum Resonance is an invitation to pause, breathe, and reconnect with the wisdom that has never left you, it has simply been waiting to be heard.

Guided by the healing resonance of crystal sound bowls, Tibetan sound instruments, chimes, ocean and shamanic drums, and koshi bells, woven together with conscious breathwork, meditation, mindful movement, and the deep rest of Yoga Nidra, this is a space where the body softens, the mind grows still, and awareness begins to unfold on its own. Each vibration becomes a doorway. Each breath, a release. Each moment of silence, an invitation to let go of what no longer serves, and remember the light that has always been there.

This is not about becoming someone new, or searching for answers outside yourself. It is a journey home to the heart, home to presence, home to the quiet intelligence that has guided every step of your life, even when you couldn't feel it.

Whether you're seeking peace, clarity, restoration, or simply a moment to exhale, Quantum Resonance offers a warm, sacred space to slow down, listen deeply, and rest inside the wisdom that has been within you all along.

Come exactly as you are. Let the frequencies, the breath, and the stillness do what they do best, to gently guide you home to yourself

Benefits: 
- It bridges movement and stillness: 
Many people struggle to drop into stillness immediately. Movement helps them arrive in their bodies first, making the sound healing far by more effective
- It creates emotional release without force: 
The combination allows for soft release, nothing is pushed. The body opens naturally, and the sound supports that process
- It’s a complete experience: 
Participants leave feeling both grounded and deeply relaxed, not just calm, but also more connected to themselves
-  It’s accessible to everyone
The movement is very gentle and intuitive, it’s not about performance or dance ability and anyone can participate

Who Should Avoid This Class:
The movement is gentle, and participants are always encouraged to listen to their bodies and move at their own pace 
If someone has an injury, medical condition, pregnancy concerns, or sensitivity to sound, we can discuss simple modifications beforehand to ensure they feel comfortable and supported throughout the experience

Step into a session combining the ancient technology of Kundalini Yoga, sacred mantra, and crystal bowl sound healing. Through breathwork, movement, and chanting, you’ll activate your energy, clear emotional blocks, and reconnect with your inner power. The class closes with a crystal bowl sound journey to integrate the practice, soothe the nervous system, and bring you into a state of deep inner stillness. This experience is designed to uplift, align, and awaken you—body, mind, and soul. No experience needed—just an open heart and willingness to shift.

Benefits:
- Leave feeling lighter, calmer, and more present.
- Ease the stress and anxiety you have been carrying.
- Sleep deeper, feel more connected, and come back to joy.

Who Should Avoid this class:
The class is for all levels from beginners to advanced. Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Money Has a Memory 
The Hidden Family Patterns That Shape Your Financial Life

Our relationship with money is shaped by far more than income, education, or financial knowledge. Beneath our conscious beliefs often lie inherited family patterns, unspoken loyalties, and experiences passed down through generations that continue to influence how we earn, spend, receive, and value ourselves.

In this engaging 75-minute workshop, you'll discover a fresh, systemic perspective on money through the lens of Family Constellations. Through practical insights, guided reflection, and experiential exercises, you'll begin to recognize the hidden dynamics that may be shaping your financial life.

Suitable for anyone curious about the deeper emotional and family influences behind their financial patterns.

Benefits:
- Inspire awareness rather than deep therapeutic work.
- You'll leave with new perspectives, greater self-understanding
- Simple tools to observe your relationship with money in a new way

Who Should Avoid This Talk:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Stop overthinking your healing. Your body already has the blueprint.

You’ve spent years analyzing the "why." You’ve done the talk therapy, the journaling, and the mindset work. 

This practice uses two types of somatic shaking: Dynamic Shaking, where you intentionally move your body to release tension and anxiety, and Neurogenic Shaking, where the body begins to shake naturally, helping you go deeper and release what’s stored inside. 

This is a NATURAL mechanism, animals do the same to discharge stress and excess energy, whether after being still for too long or after intense moments like escaping a predator. Your body already knows how to do this.

Benefits:
- release deep muscular and fascial tension stored in the body
- calm chronic stress patterns and reduce anxiety
- regulate your nervous system and build real resilience
- support circulation and stimulate lymphatic flow
- access and release emotional charge without reliving the story
- reconnect with a grounded sense of safety and presence in your body

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

TRE®️ (Tension & Trauma Release Exercises) is a simple, body-based practice developed to help release deep muscular tension, stress and the effects of trauma. Through a series of gentle exercises, the body's natural therapeutic tremor mechanism is safely activated, supporting the nervous system to unwind stored tension and return to a greater sense of balance, resilience and ease.

Benefits
- Reduces stress, tension and anxiety.
- Supports nervous system regulation and deeper relaxation.
- Improves resilience, emotional wellbeing and deeper embodiment.

Who Should Avoid This Class:
TRE®️ is suitable for most people. However, those experiencing severe mental health conditions (such as psychosis or untreated bipolar disorder), acute trauma symptoms, or certain medical conditions should seek medical advice and consult with the facilitator before participating. Pregnant participants, anyone with epilepsy, or anyone recovering from recent surgery or injury should also discuss their suitability prior to attending.

A guided experience that uses sound, rhythm, and deep relaxation to help you enter a meditative state - like a waking dream - where you can access your own healing, inner symbols, and wisdom. This session helps to reconnect, to clear what’s heavy, to remember who you are, beneath the noise of the world. It’s not about me giving you answers, it’s about you meeting your own medicine. 

Journaling is recommended after the session.

Every session enhances the flow of Qi and is a completely new experience!

Benefits:
- Promotes deep relaxation and stress reduction, allowing participants to release tension, quiet the mind, and recharge their energy. 
- Supports emotional clarity and balance, helping individuals process emotions, gain insight into recurring patterns, and feel more centered and harmonious. 
- Encourages a better flow of qi (life force) throughout the body, enhancing vitality, opening energetic pathways, and creating a sense of inner harmony and fluidity. 

Who Should Avoid This Class:
While this journey is generally safe, it may not be suitable for individuals with certain conditions. People with severe mental health issues, such as psychosis, or those prone to seizures should consult a healthcare professional before participating. Additionally, anyone experiencing acute illness or extreme emotional instability is advised to seek guidance prior to joining.

This class focuses on precision, awareness, and intelligent alignment through the use of yoga props such as blocks, straps, bolsters, and the wall. Props are used as tools to support the body, refine posture, deepen understanding of each asana, and create more stability and ease in the practice. The class invites students to explore alignment in a safe, conscious, and accessible way while developing strength, mobility, and presence.

Benefits:
- Improve posture and body alignment safely
- Develop deeper awareness and understanding of the asanas
- Increase stability, mobility, and confidence in the practice

Who should avoid joining the class:
This class is generally accessible to most practitioners, but people with acute injuries or severe pain should consult beforehand to ensure the practice is appropriate for them.

This class is an invitation to journey from the noise of your mind to the truth that lives in your body and emotion. We explore Tantra not as a complex philosophy, but as a living practice of self-acceptance, presence and a path of embracing your full humanity as sacred. Through guided conscious breathing and meditations, somatic awareness, and gentle movement, we create a safe and respectful space to release tension, listen deeply to your inner world, and connect with your deepest truth. This is your invitation to slow down and come home in yourself. No prior experience is necessary; only your curiosity to meet yourself, just as you are.

Benefits:
- A Calmer Mind and Body: Cultivate a more conscious inner state and a more regulated nervous system. Develop a profound sense of feeling grounded and at home in your own body.
- Emotional Release: By learning to meet your feelings with presence, you allow stuck life-force to flow, creating the inner space to hear, feel, and live your most authentic self.
- Renewed Vitality Reconnect with your natural life-force energy and a greater trust in life's flow, gaining clarity on your inner truth and purpose.

Who Should Avoid This Class:
This class is for personal growth and does not replace clinical therapy. To ensure a safe experience, you should avoid it if you are experiencing acute psychiatric episodes or taking antipsychotic medication.

If you have a serious medical condition (such as severe heart issues, epilepsy, or a high-risk pregnancy), we kindly ask that you consult your doctor before participating.

Alignment Hatha is a mindful practice focused on detailed posture alignment and deep body awareness. Through the supportive use of props, this class offers a safe and accessible environment for all levels. Expect to move with intention, build a strong physical foundation, and discover a profound sense of physical and mental balance.

Benefits:
- Better posture and deep physical focus.
- Safe release of physical tension.
- Stronger connection between the body and mind.

Who should avoid this class: 
There are no restrictions for this class. Since we use props to support and adapt the postures to each individual, it is a perfectly safe space for all levels and body types. Everyone is welcome.

Step away from the noise of everyday life and reconnect with your inner calm through this unique Handpan Meditation. The session begins with a gentle, guided meditation and mindful breathing that helps you drop into the present moment, anchoring your awareness in the body and the breath.

As the mind begins to quiet, the Handpan begins to play. Each note reverberates through the space, creating a sonic landscape that seems to speak directly to the soul. The music isn't just background—it's part of the healing itself, moving energy, opening the heart, and drawing you into deeper layers of awareness.

There is no effort required here. You are simply invited to be—to listen, to feel, to rest. Whether you find stillness, clarity, release, or something else entirely, the session gently holds space for whatever arises. As the music fades, you return with a quieter mind, a fuller breath, and a deeper sense of connection to yourself.

Benefits:
- Helps calm the mind and release tension
- Supports relaxation and nervous system regulation
- Creates space for greater inner clarity and emotional balance

Who should avoid joining the class:
This session is not recommended for people with severe cardiovascular conditions, epilepsy, pregnancy, or severe psychiatric conditions

Join us for a deeply relaxing Yin Yoga and Sound Therapy practice. You will be guided into long-held poses designed to align and relax the nervous system, while being bathed in the sounds of Tibetan bowls, Native American flute and Shamanic instruments. Expect to leave feeling deeply regulated and calm.

Benefits:
- ⁠Down regulate the nervous system 
- ⁠Revitalize energy levels
- ⁠Improve flexibility

Who Should Avoid:
Should be avoided by those with PTSD or trauma.

An adaptive, practice-led class on inner authority and grounded presence. Each session selects tools to match the room: how to have healthy conflict, listen to understand, use Radical Candour with care, set kind boundaries, check stories against data, and run small experiments that stick. Expect short teaching, live demonstrations, paired practise, and clear debriefs. We focus on discerning intuition from anxiety, speaking clearly without heat, and acting with steadiness in real situations at home or work. No leadership title required; come as you are and leave with 1–2 simple actions to try this week.

Benefits:
- Learn to lead from groundedness 
- Build high trust with self and others
- Lead with inner authority vs inner apology

Who Should Avoid this Class:
Those seeking therapy, esoteric content, or fixed formulas.

Astrology is a map of the cosmos within us, reflecting universal archetypes that shape our lives and experiences. In this class, we will explore how these archetypes were created, how they move through energy and synchronicity, and how they manifest in our personal astrology.


We will dive into Explore the concept of creation, energy, and synchronicity, The astrological archetypes and their connection to creation and the elements, How archetypes express themselves in our natal charts and life experiences, Engage in reflective discussion and personal exploration.

No prior astrology knowledge is required—just an open heart and cosmic curiosity.

Benefits:
- Practical Application of Astrology – Explore how astrology can serve as a tool for self-awareness and spiritual growth.
- Foundational Knowledge – Gain a clear understanding of the zodiac signs, their elemental qualities, and modalities.
- Archetypal Connection – Engage with the symbolic and mythological dimensions of astrology through guided meditative practices.

Who Should Avoid This Class:
This class is rooted in the Western (tropical) astrological tradition. It may not be suitable for individuals who do not have an openness to astrology as a framework for learning and reflection.

An open space to explore whatever is present for you, whether it's a recurring pattern, a life challenge, or something you're seeking clarity on. Drawing on over 20 years of experience, I combine intuitive, channeled guidance with practical insight to help uncover the deeper dynamics behind your questions. Together, we'll explore new perspectives and the next steps toward greater clarity. Every question is guided by what naturally arises, making each conversation unique. Come with your questions and an open mind.

Benefits:
- Gain Clarity – See your challenges from a new perspective.
- Expand Awareness – Better understand yourself and your patterns.
- Find Direction – Leave with clear insights and practical next steps.

Who Should Avoid This Talk:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

A guided experience weaving conscious breathwork, music, and shamanic journeying to support deeper awareness and connection to inner wisdom. Through breath and rhythm, participants are invited to quiet the mind, soften into the body, and enter the inner landscape where insight and personal guidance can arise.

Benefits:
- Greater sense of calm and mental clarity
- Activation of the body’s natural relaxation response
- Increased ability to slow down and be present

Who should avoid this Class:
- Pregnancy
- Individuals with serious
- Cardiovascular conditions
- History of seizures or epilepsy
- Recent major surgery

Laughter Yoga (Hasya Yoga) is a wellness practice combining intentional laughter with deep yogic breathing (pranayama). Developed by Dr. Madan Kataria in 1995, it relies on the scientific fact that the body cannot distinguish between real and simulated laughter, delivering the same physical and mental health benefits.

Benefits:
- Stress Reduction: Instantly lowers cortisol levels and calms the nervous system mood
- Enhancement: Releases dopamine, serotonin, and endorphins, acting as a natural antidepressant.
- Resilience & Focus: Increases oxygen to the brain, which enhances mental clarity and cognitive performance.

Who should avoid this class:
- Advanced (bleeding) piles, any kind of hernia and persistent cough
- Anything with acute symptoms, Epilepsy, and Heart disease
- High blood pressure, Incontinence of urine, and Major psychiatric disorders
- Severe backache and Having undergone surgery within the last 3 months
- First or third trimester of pregnancy, and before 8 weeks after birth

This is a space to pause exhale, and connect to yourself - not as an idea of who you are, but as a living, breathing, sensing body. Through simple yet powerful somatic practice – alone, in pairs, and in the group – we explore boundaries, presence, and the quiet language of touch. Each session is a gentle invitation to feel, to relate, and to come closer - to yourself and to another.

In these sessions, we learn to notice the signals of the body and listen to them with care, explore where our boundaries are and how we feel contact with another, awaken sensitivity to hear our inner "yes" and "no", gently release the tensions and blocks that make it hard to live, move, and feel, attune to a kind of connection where we don't lose ourselves, but stay rooted within.

No previous experience is needed.

Benefits:
- Authentic Expression – Encourages movement from inner impulse and invites students to experience themselves as living, changing beings — not as a fixed idea of “who I am.”
- Release & Renewal – Releases stress and tension held from unexpressed emotions or past trauma, allowing unfinished feelings to be completed and the nervous system to return to its natural balance.
- Relational Awareness – Developing awareness of your needs and boundaries, while exploring trust, the ability to both give and receive support, and the skills of asking, saying no, and taking.

Who Should Avoid This Class:
Recent serious injuries or surgeries. Severe psychiatric conditions where grounding practices may feel destabilizing. If you are pregnant, please let me know in advance so we can adapt the practice safely.

The divine essence that holds your infinite potential. This ceremony is a transformative journey into higher frequencies, guided by Light Language, which works directly on a DNA level. These powerful Light Codes ignite your inner light, dissolve energetic blockages, and awaken your soul’s truth.

To achieve the best results, please ensure you are well-hydrated and avoid solid meals at least three hours prior to the session. This will help you fully experience the benefits of this profound energetic work.

Benefits:
- Ignites Inner Potential and Awakens Soul’s Truth: The ceremony uses Light Language to activate the "golden spark" within, unlocking your infinite potential and aligning you with your soul’s authentic truth for profound personal transformation.
- Dissolves Energetic Blockages: Through powerful Light Codes working on a DNA level, the practice clears energetic obstacles, promoting a free flow of energy and supporting emotional and spiritual healing.
- Elevates to Higher Frequencies: The guided ceremony facilitates a journey into higher vibrational states, fostering a deeper connection to divine essence and enhancing overall spiritual awareness and growth.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Experience the profound synergy of intentional energy and the human spirit. Our Reiki Circle with Sound Healing is a sacred space where we use the most natural instruments available: the singing bowl and the collective human voice.

The session opens with a Reiki Circle to align the group's frequency and set a shared intention for healing. As the energy builds, the pure, sustained tone of a singing bowl creates a vibrational foundation, over which we layer vocal toning and intuitive chanting. This "vocal bath" bypasses the logical mind, allowing the combined power of Reiki and sacred sound to penetrate deep into the cellular level, harmonizing your physical and energetic bodies.

Benefits:
- Vibrational Alignment via Voice: The human voice is a unique healing tool because its vibration begins inside the body. Combining your own voice (or receiving the voices of others) with Reiki creates a powerful internal resonance that clears energetic blockages more effectively than external sounds alone.
- Harmonization of the Heart Center: Sounding in a circle promotes "heart coherence," where the heart rhythms of the participants begin to synchronize. This creates a deep sense of belonging and emotional peace.
- Deep Brainwave Entrainment: The steady drone of the singing bowl combined with vocal harmonics helps shift the brain into Alpha and Theta states—the states associated with deep meditation, heightened intuition, and self-healing.

Who Should Avoid This Class:
- Individuals with Sound-Induced Epilepsy: Although the sounds are organic, certain sustained frequencies may still be a trigger for some.
- Recent Ear Surgery or Severe Tinnitus: The resonance of the singing bowl and vocal projection in a closed space may be uncomfortable for those with extreme auditory sensitivities.
- Severe Mental Health Conditions: Those experiencing active psychosis or acute trauma should consult their therapist, as vocal release and energy work can sometimes unlock deep-seated emotional responses.

- Sensitivity to Group Environments: Since this involves collective vocalizing, those with extreme social anxiety or sensory processing disorders regarding voices should be aware of the immersive nature of the class.

Embark on a transformative journey that connects you with the spiritual powers of ancient Caribbean and Egyptian cultures, blended with the energy vortex of heavenly Bali. In this session, you will simply connect to the magic of life, experience ancestral healing, elevate your frequency and activate your inner magic.

Benefits:
- Awaken Your Inner Magic: Activate dormant spiritual gifts and align with the powerful life force carried through ancient Caribbean and Egyptian wisdom.
- Deep Ancestral Healing: Release generational patterns, restore harmony, and strengthen your connection to ancestral guidance.
- Elevated Energy & Frequency: Immerse yourself in Bali’s vortex energy to raise your vibration, expand consciousness, and experience profound renewal.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.