Free Classes

Join me for a balanced vinyasa class where we’ll flow through sequences that build strength, flexibility, and mindfulness. We’ll focus on connecting breath to movement, creating a space to feel energized and centered. Come ready to move, breathe, and enjoy the practice!

Join me for a transformative story telling journey (+ Q&A and at least 1 Practical Exercise) as I share the transformative life lessons I’ve gained over the past 25 years — from the struggles of being a bullied kid, the chaos of a teen drug dealer’s life, to the peace and wisdom of a meditation monk and now conscious entrepreneur and philantropist. Discover how these experiences can empower your own individual and your teams path to success and happiness.

If you ask Chat GPT what Tantra is, it will tell you it's an ancient spiritual tradition from India which aims to integrate the mind, body, and spirit through meditation, rituals, yoga, and the worship of deities. It will also tell you it's about uniting the masculine and the feminine and embracing both the material and the spiritual.

Tantra is about life. It is a way of living and loving your own existence in which you are free to choose or even not to choose. As your senses and sensibilities open up and begin to function in harmony, you are just existing, which no strings attached.

Our Somatics Class offers an immersive experience designed to help you explore mindful movement that supports alignment and a deeper sense of well-being. Somatics is a body-centered approach that focuses on internal physical perception and awareness. Through mindful movements, attention and imagination you’ll learn how to release chronic tension and reconnect with your body’s natural flow. Somatics helps you achieve a balanced state of both physical and mental ease.

In this class, you will experience Mind-Body Connection, Stress Relief, Relieve Tension, Enhance Mobility, Reconnect with Yourself

Flow through a sequence designed to open your chakras, release blockages, and cultivate unconditional love and compassion. Embracing the Yin, feminine energy, allowing the body and mind to slow down by holding postures from 1 to 5 min. Finding stillness to activate the Parasympathetic Nervous System and entering in deep relaxation. Yin yoga is balancing the Yang practice by working on the connective tissues.

This deep insight meditation reveals the true nature of life. Coming from Theravada, Buddhism's oldest school of thought, Vipassana helps you observe the world from a state of tranquility, awareness, and mindfulness.

Vinyasa or Flow Yoga utilitizes breathe to movement to work up to an invigorating flow. We’ll start slow, work our way into more powerful movements, and end with a relaxing cooldown before savasana.

This mindful practice blends traditional yoga postures (asanas), breathwork (pranayama), and meditation in a gentle yet dynamic sequence. It fosters strength, flexibility, and inner peace, emphasizing smooth transitions and mindful movement. Suitable for all levels, the class offers modifications for beginners and challenges for advanced practitioners. This class invites you to explore your body’s potential, connect deeply within, and leave feeling centered, energized, and at peace.

This transformative class combines somatic breathwork with energy healing to reset your nervous system, guiding you out of your mind and into your body, allowing you to operate from your heart space. Designed to help you release tension, reconnect with your inner self, and find a deep sense of balance, this class is a journey towards love and peace. Whether you’re looking to relieve stress, increase self-awareness, or simply find tranquility, Euphoric Reset offers a powerful and holistic approach for all levels.

Group prayer is one of the most powerful ways for us to elevate our own consciousness as well as that of the collective. When we get together and pray, our prayers become exponentially more powerful. Join us for one hour circle of group non-denominational prayer (i.e. you don't need to belong to any specific religion to attend as long as you believe in a benevolent Higher Power connecting us all). We will do each of the five types of prayer (if you don't know what those are all the better reason to come).

Have you ever wanted to feel more freedom in your speaking or singing voice? Listen to your real natural voice without tensions and start to enjoy it? Play with it and sound in intuitive flow?Learn how to activate your inner power of expression, sound from your heart, and heal yourself through your voice. Voice activation helps to heal traumas and harmonize life situations in a very kind, effective way

Kundalini Activation is a powerful energy transmission that awakens your Kundalini energy. Once activated, this energy gently rewires your brain and nervous system, enhancing your awareness, connecting you to your true self, and awakening your inner divine energy. This process helps clear blockages on the physical, mental, emotional, and spiritual levels, leading to deep transformation and unlocking your highest potential.

Note: This is NOT Kundalini yoga. It is energy work!

Embark on a sacred journey of spiritual awakening and healing as you explore the profound practice of Kundalini Reiki. it is a potent form of life-force energy that connects the receiver to high frequency healing power directly from Source. It is an extremely high vibrational energy, and it can be hard to find a practitioner of this modality. You will learn simple and gentle breathwork, finally brings us to the ground and we perceive the individual effects of kundalini awakening through our attunement to the reiki circle. You will perceive a state of health and relaxation that we have never experienced.

Join us for a transformative Kundalini Yoga class dedicated to purifying our consciousness. This class focuses on healing, balance, and activating the inner intelligence of your body temple. Through dynamic postures, breathwork, and meditation, you'll journey towards a deeper connection with your inner self, fostering profound healing and spiritual alignment. Embrace your infinite power within and cultivate a harmonious balance in mind, body, and spirit. Suitable for all levels.

Have you ever gazed at a mandala and felt a sense of wonder? Their beauty extends beyond the visible, holding the power to reveal the invisible aspects of ourselves. This ancient practice acts as a mirror, reflecting our intuition and serving as a container for our essence. Some benefits from this class such as Deep Personal Growth, Enhanced Self-Connection, Tailored Life Transitions, Unleash Creativity, Clarity and Decision-Making, Heal and Transform, and Awaken Your Potential.

"Womb Wisdom" is an empowering hour-long class for women, delving into the sacred energy of the womb. Through guided meditations, gentle movements, and deep introspection, participants explore the wisdom and power held within their bodies. This nurturing space encourages women to connect with their intuition, honor their feminine essence, and embrace the cycles of life. Discover the profound healing and empowerment that comes from tapping into the ancient wisdom of the womb.

A sacred journey of Lightbody Attunements and Activations, guided by channeled higher-dimensional frequencies and pure love. These Light Language Transmissions attune and activate the innate codes within your DNA, unlocking infinite wisdom and potential to help you remember your true nature and embody the highest expression of your Light on Earth.

For joining this class, please choose light, nourishing foods and avoid stimulants, alcohol, and mind-altering substances on the day.

This Masterclass focuses on the core principles of genuine transformation, emphasizing that lasting change arises not from altering external circumstances, but from shifting internal perspectives. Through interactive exploration, Jack uncovers common barriers to experiencing joy, peace, and contentment in the present moment, shedding light on subconscious limitations that hinder our realization of boundless potential. Participants will learn strategies to transition from a victim mentality to a stance of personal empowerment, transforming challenges into catalysts for spiritual growth. The session begins with a breath practice to activate the parasympathetic nervous system, promoting inner healing, and culminates in a guided meditation aimed at deepening connection with one's true nature.

Immerse yourself in the enchanting world of weekly shamanic journeying! Let the rhythmic drumbeats guide you to a deep theta state, connecting you with your soul's NATURAL wisdom. Discover the art of Somatic Shamanic skills DEVELOPMENT and delve into sacred stories from the shaman's realm.

Learn powerful methods to release repressed emotions and clear the lingering effects of past pain. This session is designed to help you shed emotional weight, allowing you to feel lighter and more at peace. Using the groundbreaking havening technique, we’ll target and start neutralizing the emotional charge of past triggers, providing lasting relief. Free yourself from stuck emotions and unlock a sense of emotional clarity and liberation

Swatantra means personal freedom, it is a unique yoga based sequence which includes asana, pranayam and mudras. It is a powerful, transformative and deeply calming practice that was handed to me by my Babaji in India, Srinandaji. You will leave with enhanced mental clarity, a sense of deep inner peace and feeling invigorated, rejuvenated, and balanced.

Conscious connected breathwork is a powerful practice that involves breathing deeply and continuously, without pause, to tap into the body's natural healing mechanisms. When taking in substantial amounts of oxygen, participants can enter highly oxygenated states where profound healing occurs. This technique allows individuals to access their subconscious mind and supports releasing emotional blockages, reducing stress, as well as promoting overall well-being. Please arrive in comfortable clothing and bring water as well as a journal to write in for reflections.

Join Twaun for an immersive and transformative experience in his Divine Love Flow class. This unique session combines the healing power of sound, the soothing effects of aromatherapy, and the invigorating practices of yoga. Drawing upon the ancient wisdom of Kemetic Yoga, dynamic Vinyasa flows, and invigorating Hot Yoga postures, this class offers a holistic journey for the body, mind, and spirit.

Liberate, purify and heal yourself through Himalayan Kriya Yoga (subtle energy yoga), body and energy work, dance, consciousness work and inner child healing and recognize more and more your TRUE SELF. To “come back” into your True BEing, to re-align, does not need more gathering, more becoming or going somewhere. It “only” needs going within and deeply purifying and shedding off on all levels, clearing and understanding what you are not, so that remembrance, free flowing and realization of your True Divine Self.

This calming session guides you through a series of breathwork techniques designed to ground, relax, and clear the mind. By focusing on the natural rhythm of your breath, you’ll release tension, quiet mental chatter, and cultivate a sense of inner peace. As you breathe with intention, you’ll connect deeply with your heart, aligning with a state of calm presence and clarity. This practice is perfect for anyone seeking a gentle reset and a moment of stillness within.

This is NOT a traditional yoga class. Through a unique, immersive experience, we will explore asanas and inversion postures that go beyond physical alignment. In this session, you’ll dive deep into the world of emotional release, discovering the power of inversions to unlock inner knowledge and dissolve emotional blockages. This journey is for you if you want to:Learn to master headstands and inversion postures safely, Release limiting emotions and connect more deeply with your inner self.

Start your day with mindful self-care through gentle, non-strenuous movements. In an Awareness Through Movement (ATM) lesson, there’s no stretching, yet you’ll feel more relaxed and flexible; no weight training, yet you’ll discover a newfound sense of power and ease in your movements. The secret lies in our nervous system’s ability to refine its kinesthetic awareness, allowing us to improve effortlessly—just as infants learn to move through self-exploration, without a teacher. I hope this lesson brings joy to you and your inner child.

Hi, the class will be a Vinyasa arm balancing, warm up, preparation poses, and slow coaching into Parsva Bakasana and Devaduuta Panna Asana as peak poses.

YIN & SOUND HEALING is a beautiful combination of two modalities: yin yoga and therapeutic sounds. By allowing the body to relax completely and immerse into the ocean of mystical sound waves, you will restore your whole nervous system and feel rejuvenated, joyful and at peace. Lola will gently guide you through a variety of nourishing Yin & Restorative poses while playing African harps and sweet chimes.

Embark on a transformative journey that connects you with the spiritual powers of ancient Caribbean and Egyptian cultures, blended with the energy vortex of heavenly Bali. In this session, you will simply connect to the magic of life, experience ancestral healing, elevate your frequency and activate your inner magic.