Free Classes

A slow paced Hatha yoga class with some Vinyasa flows between poses, which is accessible for all yoga levels from beginners to more advanced. This class includes some meditation time at the beginning and end as well as some Pranayama breathing techniques to support the asanas.

Join me for a transformative story telling journey (+ Q&A and at least 1 Practical Exercise) as I share the transformative life lessons I’ve gained over the past 25 years — from the struggles of being a bullied kid, the chaos of a teen drug dealer’s life, to the peace and wisdom of a meditation monk and now conscious entrepreneur and philantropist. Discover how these experiences can empower your own individual and your teams path to success and happiness.

Have you ever gazed at a mandala and felt a sense of wonder? Their beauty extends beyond the visible, holding the power to reveal the invisible aspects of ourselves. This ancient practice acts as a mirror, reflecting our intuition and serving as a container for our essence. You will experience profound emotional and personal development, cultivate a deeper understanding of yourself, receive guidance as you navigate life’s changes, explore self-expression through a unique medium, gain a clearer perspective and make confident choices, activate a powerful dialogue between your conscious and subconscious, fostering inner healing and transformation, and unlock your transformative potential for a more fulfilling life.

Embark on this transformative journey to awaken the Kundalini Shakti within you to rise above your drama, and unlock your ability to experience a truly blissful life.

This session is for you if you want to clear trauma and karma, transmute limiting patterns, realign your physical & energetic body, experience peace & bliss, heighten your capacity to receive cosmic frequencies, merge with your higher blueprint.

Restorative Yoga is like a mother’s hug: soft, grounding and space holding. Let yourself sink even deeper into this hug and fully tap into your heart space through the holy sounds of live mantra music. Open up to the possibility of seeing the world through the eyes of divine love.

Experience a unique meditation practice designed to deepen connection with yourself and others.

We begin with long, heartfelt hugs to promote oxytocin release and openness. Then, we transition into a silent sitting meditation, cultivating awareness as we allow the breath to move through us. From there, we engage in an open-eyed meditation, gazing into each other’s essence with presence. To integrate the experience, we conclude with the Noticing Game, an authentic relating exercise where partners share their present-moment observations and reflections. This practice fosters deep awareness, connection, and a sense of oneness with all.

Vinyasa or Flow Yoga utilitizes breathe to movement to work up to an invigorating flow. We’ll start slow, work our way into more powerful movements, and end with a relaxing cooldown before savasana.

We will start with a brief chakra balancing meditation, followed by a series of asanas to open the whole body.

This class is for students of all levels and works in the 5 principles of yoga shared from Krishnamachari, who was known as the teacher of teachers in India.

The breathe is the guide and the movements are enveloped by the breathe.

Vocal Therapy Breathing is a method Yulia has developed for deep work with voice the subconscious through the body, energy, and breath. At its core are conscious breathing, vocal therapy, and relaxing muscle work. Together, they help release tension, rewrite outdated patterns, and initiate freedom. This method bypasses the rational control of the mind, working directly with deep inner processes. It allows us to free ourselves from inner blocks not through analysis but through direct experience—feel alive : on the levels of the body, emotions, and perception of life.

What does this practice offer?
During a session, suppressed emotions are released through voice , tension dissolves, and limiting beliefs are transformed. This method helps reduce stress, relax the nervous system, and restore a deeper connection with your voice internal and external

After breathing, you feel light, energized, with clear thoughts and heightened intuition.

This is NOT a traditional yoga class. Through a unique, immersive experience, we will explore asanas and inversion postures that go beyond physical alignment. In this session, you’ll dive deep into the world of emotional release, discovering the power of inversions to unlock inner knowledge and dissolve emotional blockages. This journey is for you if you want to:Learn to master headstands and inversion postures safely, Release limiting emotions and connect more deeply with your inner self.

Learn how to activate your inner power of expression, sound from your heart, and heal yourself through your voice. Voice activation helps to heal traumas and harmonize life situations in a very kind, effective way

For teachers, yogis, coaches, leaders, Kirtan's participants and everyone who want to feel the freedom of their voices, sing, speak and sound with joy, learn how to manage it in different situations and feel the connection with your divine through your voice.

No musical background is required

In this workshop we look at essential relational topics such as trust and safety, healthy yin and yang polarities, as well as sacred sexuality. Inner child healing, shadow work, and the importance of self-compassion are also among what we explore together. Step by step towards sacred intimacy. Join us. There is something for everyone!

This class can be for singe and couple.

This Masterclass focuses on the core principles of genuine transformation, emphasizing that lasting change arises not from altering external circumstances, but from shifting internal perspectives. Through interactive exploration, Jack uncovers common barriers to experiencing joy, peace, and contentment in the present moment, shedding light on subconscious limitations that hinder our realization of boundless potential. Participants will learn strategies to transition from a victim mentality to a stance of personal empowerment, transforming challenges into catalysts for spiritual growth. The session begins with a breath practice to activate the parasympathetic nervous system, promoting inner healing, and culminates in a guided meditation aimed at deepening connection with one's true nature.

A slow paced Hatha yoga class with some Vinyasa flows between poses, which is accessible for all yoga levels from beginners to more advanced. This class includes some meditation time at the beginning and end as well as some Pranayama breathing techniques to support the asanas.

A transformative exploration into the nature of fear and its profound impact on our lives. In this class, we will uncover what fear truly is, how the brain processes and stores it, and how it often silently shapes our thoughts, actions, and relationships. Through a blend of science, self-reflection, and holistic practices, you will gain a deep understanding of the brain’s fear mechanisms while also learning practical tools to rewire old patterns and cultivate inner peace. Together, we will embark on a journey to face fear with curiosity and compassion—creating space for healing, growth, and empowerment.

This meditation class incorporates techniques from Vigyan Bhairav Tantra, also known as the Book of Secrets, along with other ancient methods integrated by renowned Tantra masters like Osho and Tantrikas from around the world. Through individual or interactive practices, you will embark on an inner journey to connect with your true self, experiencing deep joy, love, compassion, peace, relaxation, and a profound sense of connectedness.

The class is a multi-instrumental, meditative Sound Journey using acoustic instruments guided by the Traditional Chinese Medicine elements of nature and the chakra system. The intention is for the listener to unwind, relax and receive the subtle sounds that are designed to help us disconnect from the noise of our daily lives. All instruments used are non-electric and played in an environment that allows the nervous system to rest and recover.

Tantra is a journey of uncovering your own wisdom through techniques of Meditation.

I offer a combination of modern tantra techniques as well as ancient practices and rituals, that are available to new and experienced to Tantra. Feel free to come with an open mind to discover something new about yourself. We will practice individually and sometimes in pairs. (No nudity or genital touch happens in these sessions). Bring your curiosity and kindness to yourself and others. Miracles happen when you believe in them.

This class focuses on using Yogic Techniques as a tool for Inner Transformation through mastering your energy, dissolving the layers of your egoic identity and realizing who you truly are. It is far more than just exercise, stretching and flexibility. It is the science of self Mastery.

The asana and pranayama will be sequenced in such a way to balance the participants energy and still the mind so they can sit comfortably and meditate with ease.

Immerse yourself in the enchanting world of weekly shamanic journeying! Let the rhythmic drumbeats guide you to a deep theta state, connecting you with your soul's NATURAL wisdom. Discover the art of Somatic Shamanic skills DEVELOPMENT and delve into sacred stories from the shaman's realm.

A sacred journey of Lightbody Attunements and Activations, guided by channeled higher-dimensional frequencies and pure love. These Light Language Transmissions attune and activate the innate codes within your DNA, unlocking infinite wisdom and potential to help you remember your true nature and embody the highest expression of your Light on Earth.

*Choose light, nourishing foods and avoid stimulants, alcohol, and mind-altering substances on the day.

A unique yoga based sequence which includes asana, pranayam, and mudras. It is a powerful, transformative, and deeply calming practice. You will leave with enhanced mental clarity, a sense of deep inner peace and feeling invigorated, rejuvenated, and balanced.

Conscious connected breathwork is a powerful practice that involves breathing deeply and continuously, without pause, to tap into the body's natural healing mechanisms. When taking in substantial amounts of oxygen, participants can enter highly oxygenated states where profound healing occurs. This technique allows individuals to access their subconscious mind and supports releasing emotional blockages, reducing stress, as well as promoting overall well-being.

*Arrive in comfortable clothing and bring water as well as a journal to write in for reflections.

Astrology is a map of the cosmos within us, reflecting universal archetypes that shape our lives and experiences. In this class, we will explore how these archetypes were created, how they move through energy and synchronicity, and how they manifest in our personal astrology.

The session culminates in a deep meditative journey, guiding us into the origins of archetypes—where raw cosmic energy takes form, where symbols are born, and where we reconnect with the essence of creation itself. Through this experience, participants will gain an embodied understanding of astrology as a living, breathing language of the universe.

No prior astrology knowledge is required—just an open heart and cosmic curiosity.

Liberate, purify, and heal yourself through Himalayan Kriya Yoga (subtle energy yoga), body and energy work, dance, consciousness work and inner child healing and recognize more and more your true self.

This calming session guides you through a series of breathwork techniques designed to ground, relax, and clear the mind. By focusing on the natural rhythm of your breath, you’ll release tension, quiet mental chatter, and cultivate a sense of inner peace. As you breathe with intention, you’ll connect deeply with your heart, aligning with a state of calm presence and clarity. This practice is perfect for anyone seeking a gentle reset and a moment of stillness within.

Hi, the class will be a Vinyasa arm balancing, warm up, preparation poses, and slow coaching into Parsva Bakasana and Devaduuta Panna Asana as peak poses.

The class of dance improvisation is about flying through movement. We will reach this state through somatic work, dance exercises, voice, focus on feelings and breath work. Let's connect with our bodies as closely as we can and then let go. Let's expand our possibilities of movement through training and curiosity. Let's step into the flow and allow movement to emerge. A part of the class involves group improvisation, where we all become one body and a unique piece of art.

Come join us to improvise together!

Kundalini Activation Ceremony and awaken the golden spark within you—the divine essence that holds your infinite potential. This ceremony is a transformative journey into higher frequencies, guided by Light Language, which works directly on a DNA level. These powerful Light Codes ignite your inner light, dissolve energetic blockages, and awaken your soul’s truth.

To achieve the best results, please ensure you are well-hydrated and avoid solid meals at least three hours prior to the session. This will help you fully experience the benefits of this profound energetic work.

Singing bowl therapy connects you with your higher self and divine light through sound, you will be able to work through your fears, grievances and unrealized requests, we will immerse ourselves in deep meditation and be able to find answers to all the questions that are hidden within us, we are waiting for you at a concert with ancient singing bowls

Embark on a transformative journey that connects you with the spiritual powers of ancient Caribbean and Egyptian cultures, blended with the energy vortex of heavenly Bali. In this session, you will simply connect to the magic of life, experience ancestral healing, elevate your frequency and activate your inner magic.